4 Reasons Why You Must Track Your Periods

Keeping track of your cycle probably doesn't sound that interesting or important, but you can benefit a lot by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

- Know about your body
Getting your period every 28 days has always been considered normal but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise etc. can cause your period to delay. This is where tracking your cycle can help you finding the pattern that is specific to your body condition. During your cycle, there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the sympto-thermal method. By this way know about how fascinatingly your body works.

- Desire to get pregnant
Tracking your cycle will help you get pregnant. During your cycle, there is a specific time which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also determine any abnormalities that are preventing your pregnancy.

- Avoid pregnancy
If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex if you are trying to avoid pregnancy. Using sympto-thermal method for the purpose of birth control has proven to be highly effective.

- Health benefits
It also helps you track hormonal imbalance if any in your body, which could be the possible reason for Thyroid and other problems. You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it. In case you have a concern or query you can always consult an expert & get answers to your questions!