3 Simple Diet Hacks to Stay Healthy

Sedentary lifestyle, junk food, not much of physical activity. All this is something everyone can relate to. And what is the end result? Multiple health problems.

We all want to stay healthy, but for enough time, we couldn’t. Exercising needs time, cooking healthy requires time too. And when time is scarce, we find them as good excuse to spare us of that. But the bout of guilt to compromise with health keeps trapping us every now and then.

Is it actually so difficult to live healthy? No. It is not. It is all about making right decisions.

Exercising and Healthy Food Habits

Exercising is undoubtedly beneficial, but in isolation it doesn’t help. It has to be complemented with healthy eating habits. Exercising and good eating habits go hand in hand. It, however, takes a lot of conviction to actually get started with exercising. Eating healthy might also look laborious when a lot of cooking is involved. But there are simple, convenient and quick healthy habits that might look small, but have amazing benefits on health.

Living healthy: Three simple healthy food habit hacks to adopt

1. Say No to Maida

Always choose whole wheat flour over maida. Maida is refined flour which has been sifted from husk and so it has no fiber. Sugar present in maida for the same reason gets broken down easily and gets absorbed quickly in blood, leading to a sharp rise in sugar level. Because of it, it is also ranked higher on Glycemic Index (GI). Maida also does not have fiber, that leads to digestion problems.

And it is absolutely wrong to believe that maida is present only in bathuras and paranthas. It is present in other common eatables also. Even in snacks such as health biscuits too. We have to thus be very cautious about what we choose to eat, even in our everyday health biscuits. Most health biscuits in India contain more 40% Maida, as people do not care to read the Ingredient panel. Sunfeast Farmlite is the only health biscuit range in the world which is made from Aashirvaad Atta and has 0% Maida. There is No Cholesterol | No Trans fat | No Artificial Sweetener and it makes Sunfeast Farmlite a truly healthy biscuit.

2. Cut Down on Too much Sugar

Sugar is not what we consume in raw form. Naturally, it is present in everything that we eat. So whatever amount of sugar we eat in raw form is an extra dose. Cutting down on sugar is important to prevent ourselves from health issues. While taking some amount of raw sugar is fine, too much of it must be avoided. Picking up eatables that have no added sugar makes perfect sense. Sunfeast Farmlite Digestive All Good biscuit has a low Glycemic Index of 37and has No Added Sugar. Most Sugar Free products in the market have artificial sweeteners which are also harmful to a diabetic. Sunfeast Farmlite Digestive All Good biscuit has No Artificial Sweetener which makes it a great product for diabetic & sugar concerned people.

3. Replace tea-time snacks with healthy ones

It is around tea-time or with tea, coffee we happen to munch all unhealthy things. Important is to replace everything unhealthy with healthy, and our snacks must top the priority list. Choose snacks cautiously; check out the contents and ingredients carefully. Read labels. For instance, when choosing a health biscuit, check:

1. If it is made up of refined flour or whole wheat flour. Avoid if made up of refined flour.

2. Check amount of trans fats, which are unsaturated (bad) fat and lead to heart conditions

3. Does it contain any added sugar or any artificial ingredients? Avoid if they are any.

4. What is the amount of Oats in Oats biscuits? Take only those which have high amount of Oats. At least 15% by content.

There is Sunfeast Farmlite range of health biscuits, available in the market that are good on all these counts. You only have to choose the right product for your specific need.

Get started with your healthy regime now. Adopt these simple healthy diet hacks and start living healthy without any more delay.  Choice of Good Health ​ #Start Now