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Top Health Tips on Avoiding Dehydration

Drinking Water On An Empty Stomach Immediately After Waking Up!

Bhavanagar University, Gujarat, Bhavnagar University
Yoga & Naturopathy Specialist, Surat
Drinking Water On An Empty Stomach Immediately After Waking Up!
Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same rule to your stomach where the food is processed and broken into energy. When you drink water, it runs through it and cleanses it including the food debris that is stuck along the walls. Drinking water empty stomach is one of the most effective cleansing mechanisms. Further, Japanese are known to follow this ritual of drinking water empty stomach, that too immediately after they wake up.

Here are some other aspects of the drinking water empty stomach that you might want to consider:

Drink about 600 mL water on an empty stomach in the morning, even before brushing.
You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes.
Eat a good breakfast after 60 to 90 minutes.
Again, do not eat anything after that for about 2 hours.
This is a regimen which should be followed religiously as it comes with multiple benefits, which are listed below

Helps in flushing the excess: This is one of the best ways to clear the bowel. If you are having problems with bowel movement, try drinking water on an empty stomach and immediately you will be able to notice the change in your bowel movement. Needless to say, clearing out the bowel first thing in the morning is one of the healthiest habits to have.
Food pipe cleanser: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
Improves appetite: Drinking water on an empty stomach helps in clearing it, which makes way for a good appetite. Also, if your stomach is clear, you will automatically feel hungry and eat a good breakfast, which is considered as the best meal of the day.
Prevents headache: Dehydration is one of the major cause of headaches, as the cells often crave for water in order to function properly. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
Detoxifying effect: Clearing out the bowel helps in releasing toxins from the body. Drinking water on an empty stomach improves the bowel clearing process in the morning, thus removes toxins from your body.
Weight loss: If you need something to fill your stomach without having to add calories, drink up water. Drinking water empty stomach also improves metabolism and so helps in weight loss. Mixing lemon and honey to lukewarm water on an empty stomach can help reduce the waistline and will also keep you energized throughout the day.
Skin care: Drinking water on an empty stomach is also beneficial for your skin as it reduces wrinkles, makes it look vibrant and also will clear skin pores.
In case you have a concern or query you can always consult an expert & get answers to your questions!
11590 people found this helpful

Drinking Water Empty Stomach - What Happens When You Do It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Drinking Water Empty Stomach - What Happens When You Do It?
Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same to your stomach which is also a tube through which all the food passes through. When you drink water, it runs through this tube and cleanses it of all the food debris that is along the walls. This helps in a big way by removing the debris and toxins and is one of the most effective cleansing mechanisms.

The Japanese, in particular, are known to have used this over the centuries. They drink neither cold nor hot water, but water at moderate temperature. If you incorporate the same into your daily lifestyle, it can do wonders.

Here are some other aspects of drinking water empty stomach that you might want to consider:

Drink about 600 mL water on an empty stomach in the morning, even before brushing
You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes
Eat a good breakfast after 60 to 90 minutes
Again, do not eat anything after that for about 2 hours
This is a regimen which should be followed religiously as it comes with multiple benefits. The same have been listed below:

Flushing effect on the stomach: This is one of the best ways to clear the bowels. If you are having problems with bowel movement, try water on an empty stomach and see the difference. And needless to say, clearing out the bowels first thing in the morning is one of the healthiest habits to have
Colon cleanser: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
Improve appetite: Drinking water on empty stomach empties the stomach, making way for a good appetite and a good breakfast, which is considered the best meal to have
Prevents headaches: Dehydration is one of the major causes of headaches, as the cells crave for water for proper functioning. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
Detoxifying effect: Clearing out the bowels helps in releasing toxins from the body. Drinking water on an empty stomach helps fasten the process of bowels in the mornings which are also effective methods of removing toxins.
Weight loss: If you need something to fill your stomach without having to add calories, drink up water. Doing this on an empty stomach is even more effective, as it also reduces bloating feeling and clears out debris and toxins. Water also improves metabolism and so helps in weight loss. Mixing lemon and honey to luke warm water and drinking it on an empty stomach can help reduce the waistline and keep you energized throughout the day.
Skin care: Drinking water on an empty stomach clears up the skin pores and helps in keeping skin clear.
11530 people found this helpful

Loose Motion: 4 Natural Ways to Cure it!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Loose Motion: 4 Natural Ways to Cure it!
Loose motion, commonly known as diarrhea refers to a state where the affected person suffers from frequent passage of loose, watery or unformed stool. It may lead to exhaustion and dehydration as with frequent passage of stool the body loses water and essential minerals. Here are some natural remedies which are capable of relieving you from loose motion effectively.

1. Lemon

Lemon juice has anti-inflammatory properties that assist in cleansing of the stomach. After extraction of the lemon juice it should be mixed with a tablespoon of sugar and salt. This solution should be consumed every one hour until you feel that all the toxins from your bowels have been flushed out.

2. Fenugreek seeds

Fenugreek or methi seeds have antibacterial and antifungal properties. You need to mix one to two tablespoon powder of dried up fenugreek seeds in a glass of water and have it in an empty stomach in the morning for three to four days. It may taste bitter might but it's bound to completely relieve you from loose motion.

3. Buttermilk

Butter milk not only works wonders for soothing your stomach but also assists the process of digestion. The acid content in buttermilk fights the bacteria and germs in your digestive system. Adding a pinch of turmeric powder or cumin powder or black pepper powder to your buttermilk increases its efficiency to cure loose motion.

4. Adequate rest

If you are suffering from several bouts of loose motion it is bound to cause weakness and dehydration as the body is drained of essential minerals and water. It is advisable that you take complete best rest for two to three days to recover from this fatigue completely. Using heat bags on your stomach can relieve you of cramps and pains. During this period you should abstain from rich and oily foods.
10915 people found this helpful

7 Foods That Never Expire!

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
7 Foods That Never Expire!
There are many food items which would become stale after a few hours, but there are certain foods which may last forever without the need to can them or freeze or dehydrate. If an individual is new to the field of food storage, these staples can be an excellent way to begin.

White rice: There are numerous researchers who have found that polished or white rice keeps up their nutrient content and flavour for almost 30 years if it can be stored in oxygen-free containers in temperatures that range below 40 degrees Fahrenheit. Brown rice, on the other hand, doesn t last more than six months owing to the availability of natural oils in the bran layer.
Honey: Honey is preferably the only food that would last forever due to the perfect chemistry and the handiwork of the bees. The nectar extracted from the flower gets mixed with the enzymes present in the bees bodies which alter the composition of the nectar. The nectar is further broken down into simple sugars and is accumulated in the honeycombs. The processing, as well as sealing of the honey, is primarily responsible for the incredible shelf life.
Salt: Since sodium chloride is a mineral which is taken from the natural components of the earth, its shelf-life should come as a natural consequence. It is used for centuries as a means of preserving other food products as it can extract out all the moisture. But this doesn t indicate that the table salt would last forever. Experts say that the addition of the iodine to the table salt reduces the shelf life of the salt which means that if the label says that it is an iodized salt, it will not last over five years.
Soy sauce: When left unopened, a container filled with soya sauce would last for a significantly long period. But it is also dependent on the type of soy sauce and the additives used. Even if the soy sauce has been opened, this salty condiment will last for many years if stored in the refrigerator.
Sugar: Quite similar to many items, the storage process of the sugar determines whether the sugar is going to last for long or not. Granulated and powdered sugar must be kept under an airtight condition to steer clear of moisture. Although retailers are needed to provide the manufacturing dates of the sugar, manufacturers say that the sugar remains edible even if it has hardened and become brown.
Pure maple syrup: Pure maple syrup, as well as commercial sugars such as granular sugars and honey, has an irresistible life owing to its shield against any kinds of microbial growth. Unopened maple syrup shall last forever, and in case there is the formation of mould, boiling it to a certain degree and skimming the surface and ultimately pouring it to a clean and air-tight container would eliminate all the problems.
Clarified butter: This kind of butter is boiled unless the total moisture is extracted which is the reason that it doesn t go bad. As long as the clarified butter or ghee is stored in sealed container under cool temperature, it would last for about 100 years.
9608 people found this helpful

Water Deficiency - 6 Signs Your Body Is Suffering From It!

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Water Deficiency - 6 Signs Your Body Is Suffering From It!
Water is the most critical component for all organisms, and since 2/3rd of the human body is made of water, a person can hardly survive for about 72 hours without it. For understanding the impact of water in the body, it is essential to comprehend what it does. Right from helping in digestion to controlling calorie intake to regulating and maintaining body temperature to lubricating the eyes and joints, the functions of water are endless.

Dehydration can cast a negative impact on the body function since it causes electrolyte dysfunction. And the bad news is that most people can go unaware of this condition. Therefore, it is crucial to know about all the warning signs of dehydration so that you can take quick action and prevent yourself from further complications.

Poor concentration along with confusion: Since the human brain is 90 percent water, water deficiency can have a negative impact on a person s thinking abilities and decision-making skills. Lack of water in the body manifests itself through forgetfulness, amnesia, difficulty in thinking and communicating. It has been found that dehydration can also pave the way for mood swings.
Dizziness and headaches: These are some of the most common outcomes of dehydration since it leads to reduced amount of fluids around the brain. This fluid is essential since it functions as a buffer that shields the brain from mild shocks. It can cause migraines and irritation headaches since it reduces the flow of oxygen and blood to the brain.
Dry mouth and foul breath: When you are dehydrated, your body is not able to produce enough amount of saliva which has antibacterial properties. This causes foul breath since there is bacteria attack in the oral cavity. Dry mouth is another important symptom of dehydration since water functions as a lubricant that keeps the mucous membranes in the throat, hydrated which prevents dry mouth.
Sudden cravings for food: People tend to mistake thirst with hunger, and they end up overeating. When you are not taking enough water, your body will send false signals to the brain that you are hungry while a glass of water is all you need.
Constipation and other digestive problem: The work of water is to hydrate all the tissues in the body, and the digestive system is no exception to this. Water can keep the gastrointestinal tract clean and supple which helps in regulating the bowel movement and prevent constipation.
Reduced urge of urination: If you feel that you don t need to urinate after every few hours, your body may be in need of more water. Dehydration also contributes to change in urine color and in case you have dark amber colored urine, it means you should drink up more water.
So, whenever you notice such signs, understand that you have to consume more water regularly.
9563 people found this helpful

Soft Drinks - 4 Negative Impacts Of Them On Health!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Soft Drinks - 4 Negative Impacts Of Them On Health!
Soft drinks are the highest consumed beverage across the globe. From young children to the elderly, soft drinks are everyone's favorite. Some people even prefer to drink soft drinks than water. You may think of soft drinks as a tastier alternative to water but it doesn t really have the same effects nor is it healthy. While water is necessary for the human body, soft drinks can be quite harmful. Let s take a look at some of the bad effects of these colorful drinks.

Soft drinks can make you put on weight: Soft drinks are one of the leading causes of weight gain. Sodas are rich in sugar that has a high calorific value without any nutrition. One soft drink can have as much as 10 spoons of sugar. This not only makes you put on weight but can also lead to lifestyle diseases. Consuming so much sugar in one go can cause a blood sugar spike and cause an insulin reaction. Over time, this can lead to insulin resistance and type 2 diabetes. The day you stop drinking soft drinks, you will begin to feel lighter and healthier.
Soft drinks can dehydrate your body: You may drink soda to relieve your thirst but soda can dehydrate your body. In the long run, this can make your skin lose its softness and elasticity. It can make your skin age much faster than normal. As a result of dehydration, your hair may also turn brittle and begin to fall out.
Soft drinks can damage your teeth and bones: Soft drinks have a very high pH level. Thus they are acidic by nature. Thus when soft drinks come in contact with tooth enamel, they can damage it. This may make an existing cavity worse or lead to tooth erosion. They also contain phosphoric acid that has been associated with bone disease and osteoporosis. Phosphorus also binds easily with calcium and when excreted takes the calcium along with it. In this way, the soda you drink can make your bones brittle and weak. This can also make you susceptible to fractures.
Soft drinks can affect your liver: Drinking excessive amounts of soft drinks can cause liver disease. This is because soft drinks are rich in high fructose corn syrup. Unlike glucose, this type of sugar can only be broken down by the liver. Thus drinking too many soft drinks can trigger the non-alcoholic fatty liver disease. It can also cause high cholesterol levels and make your blood pressure fluctuate.
8076 people found this helpful

Water - Why Dehydration is making you fat and sick?

MD PHYSICIAN
General Physician, Delhi
Water - Why Dehydration is making you fat and sick?
Water - why dehydration is making you fat and sick?
8034 people found this helpful

5 Warning Signs There Is Not Enough Water In Your Body!

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
5 Warning Signs There Is Not Enough Water In Your Body!
5 signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.
7851 people found this helpful

Bed Tea - Is It Good Or Bad For Your Health?

Certificate In Food & Nutrition
Dietitian/Nutritionist, Noida
Bed Tea - Is It Good Or Bad For Your Health?
Tea is an addiction for many, and luckily not the worst one to have. A cup of hot tea in the morning and another one in the afternoon is more than enough to get you through the rest of the day. It is not only beneficial but also recommended. If taken in moderate amounts, this comforting beverage has some remarkable benefits.

Benefits of drinking tea-

Tea can hydrate your body and can be beneficial especially when one suffers from diarrhea and needs fluids in the body.
Some teas contain ingredients such as herbs like cascara and senna, which have natural laxative properties and may help in relieving constipation.
Black and green tea contains essential oils and polyphenols that may aid digestion by stimulating the gastric acids thus reducing flatulence and negative digestive symptoms such as diarrhea and vomiting.
A cup of rose tea in the morning stimulates your body s production of bile, which aids in the digestion of food. It works as a mild laxative and is often used as an effective natural remedy for constipation.
The antioxidants in tea can help the body to fight cancer of the colon, stomach, small intestine, pancreas and liver.
But, having bed-tea, first thing in the morning - is it a healthy practice that most Indian households possess? Yes, most of you are habituated to have bed-tea as soon as you wake up. You love to start your day with a piping hot cup. Though it is a great way to soothe your soul, relax your mind, makes a wonderful beverage to enjoy with friends, perfect welcome drink to guests, however, is it really a good idea to kick-start your morning with tea? Think again!

Well, this is just NOT an ideal way to begin your day - both for your body and your teeth. Your oral cavity and hygiene contribute a lot towards your health and overall well-being. Here are reasons to avoid morning bed-tea.

Reasons why you should not drink tea in the morning-

Drinking tea, in the morning can cause stomach inflammation and it may lead to infection and feeling of nausea.
Drinking tea can affect the bile juice secretion in your stomach and can also cause nausea and nervousness because of the empty stomach.
Tea increases the level of acid in the stomach. Gulping down a cup of hot tea would mean washing down bacteria from your mouth and sending them down to your gut can upset your stomach.
When tea washes down bacteria from mouth to the gut, it interferes with the functioning of the good bacteria and might cause problems in metabolism, disrupting the acid-alkaline balance in the stomach. This may result in constipation.
A chemical in tea known as theophylline has a dehydrating effect on stools passing through the intestines, resulting in constipation.
So, drink your way to good health... avoid morning your tea in bed and stay healthy! In case you have a concern or query you can always consult an expert & get answers to your questions!
7721 people found this helpful

New Year Party Hangover - 8 Tips To Help You Get Over it!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
New Year Party Hangover - 8 Tips To Help You Get Over it!
Many of us will get up with a hangover after partying away on the eve of the New Year. But worry not, these are a few proven ways to get rid of a hangover and start the New Year fresh and bushy tailed:

Drink lots of water: Alcohol is extremely dehydrating. Water is thus, the world s best hangover cure. Alcohol messes up with the way the kidneys function and the body ends up losing around four times more water than usual. This leads to dehydration and causes symptoms like that thumping headache and dry mouth.
Drink some frizzy water with a dash of lemon: The water will rehydrate you and the lemon and lime juice content which is alkaline will help balance the acid in your gut, quelling feelings of nausea. Fizzy drinks also speed up the break down of alcohol in the gut shortening the duration of a hangover.
Take a mild painkiller: Painkillers that are paracetamol based are ideal for curing hangovers. They help with the headaches and muscle cramps. Just make sure that you don t pop aspirins as these can further irritate the stomach and can increase the feeling of nausea.
Eat something mellow: A starchy and wholesome breakfast with toast is highly recommended. So are mellow foods like bananas, apples and rice. These soothing foods will fill up your stomach without irritating it.
Quick headache cure: You can whip up a headache remedy by using off-the-shelf kitchen ingredients. All you have to do is mix one spoon of baking soda in water and drink it quickly to get rid of a headache. What also works is drinking the juice of a tomato mixed with lime. Even a serving of fresh tomato soup with basil can provide relief.
Take a bath by all means, but not with hot water: January is a cold month and hot water is inviting, but it s not the best for getting rid of a hangover. And that s because hot water will only make your condition worse because your body is already feeling the heat due to last night s alcohol consumption which increases pitta or fire element in the body according to Ayurveda. A cold water bath will help, but if you can t brave the cold, you could also go for a lukewarm shower.
Get moving: Get out in the open and indulge in a light workout or a brisk walk. This will break down the alcohol toxins into the sweat. A few yoga stretches and breathing exercises are good too.
Sleep it off: This is probably the best option for treating a hangover as most hangovers don't last longer than 24 hours. Catching up on sleep is so much better than moping at home with a headache.
7590 people found this helpful