Health Query

My height is 5ft 9 inch my weight 85. Please suggest how I can loose my weight and what is standard weight as per body mass index.

1 Doctor Answered

Dt. Vinita Jaiswal

Dietitian/Nutritionist

21 yrs exp

90% (939 ratings)

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Your ideal body weight should be 73-77 kg. You are 7-9 kg overweight. You can lose weight by adopting simple lifestyle & diet modifications. Do's: exercise regulary, take nutritious & balanced food, sleep for 6-7 hours. Dont's: bakery items, sweet dish, oily food, over eating.

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My height is 5ft 9 inch my weight 85. Please suggest how I can loose my weight and what is standard weight as per body mass index.

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