Hello sir I am asked about sex. How I improve our sperm quality n our sex time period s too short. Finally I do 1 trip and then m not able to take 2 trip please solve my problem.
You want to improve your sperms quality and sex duration. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products.
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