Zenith Nutrition Probiotic Immune Capsule

I will suggest you to Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months

Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.

Give her variety of healthy food which look and taste good. also deworm your child.look for deficiency of Heamoglobin it should be more than 12.5gm%

Get enough sleep and manage stress. Avoid tobacco smoke. Drink less alcohol. Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. Consider probiotics. Catch some rays.

Hi and thanks for asking a question dear lybrate user do these following things: 1. You should at least drink 2 litres of water per day. 2. Regular exercises. 3. Always eat right and nutritional food. 4. No smoking and liquor. 5. Always try to keep yourself stress free 6. Always sleep this will keep you fit and will increase stamina. Thanks.