Zenith Nutrition Probiotic Immune Capsule

Dear Lybrateuser, -The best way to boost your immunity is by leading a healthy & positive lifestyle including a well-balanced diet, doing regular exercise, sleep well & keep stress levels low - have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, more of protein rich foods such as eggs, lean meats, milk & milk products, legumes, sprouts, nuts such as almonds, walnuts, pista, cashews & peanuts - include a protein rich food in each of your meals and also as a snack in-between meals - have plenty of oral fluids including 7-8 glasses of water for proper hydration and digestion - do regular exercise like walking, jogging, swimming, do moderate weight lifting for 10-15 min twice a week, play an outdoor game - sleep well for at least 7-8 hrs at night, keep your sleep and wake up time fixed - de-stress by doing yoga, meditation or listening to light music or follow a hobby - a healthy lifestyle is the key to a strong immunity.

Hi need to know your friends height, age and current weight to better guide you. To fight low immunity and related problems, include dried fruits, curd, buttermilk, fermented foods like idli, dosa and probiotic drink in the diet. Drink lots of water. Improve hygiene conditions. Also do daily exercise and breathing exercises. Would recommend you to get your friends vit b12 & d3 checked as well.

Dear Lybrate user, you should consult your general physician for this problem. There are many immunity boosting tonics and capsules available in the market. Himalaya is one company that manufactures lots of these but you should consume these under the supervision and on the advice of your physician only. Tr consuming natural immunity strengtheners like tulsi leaves, ginger, garlic, citrus leaves, almonds etc. Incorporate these in your diet.

Get enough sleep and manage stress. Avoid tobacco smoke. Drink less alcohol. Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. Consider probiotics. Catch some rays.

1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule