Sinew Nutrition Apple Cider Vinegar With Honey and Mother of Vinegar

Hello she is prediabetic diet must include- fatty fish like salmon, sardines, herring, anchovies and mackerel . Cinnamon, fresh fruits, leafy green vegetables, chia seeds, eggs,low-fat dairy products, whole grains, turmeric ,cashews, hazelnuts, pecans, pistachios,walnuts, broccoli, apple cider vinegar, eat fish, poultry, and lean meat instead of fatty red meat or processed meat. Flaxseed, garlic ,strawberries avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats. White bread, pasta and rice. Fruit-flavored yogurt sweetened breakfast cereals flavored coffee drinks honey, agave nectar and maple syrup. Dried fruit.

Acne or pimples... Due to hormonal changes..Oily skin causes it...Common in adolescent age...May occur in adults also.. Food like Oily foods, ice cream, chocolate and sweets increase it.. Treatment depends on the grade of pimples or acne..So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Hi lybrate-usertake moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.

Your mother has insect bite infection and oedema and needs antihistamines and medicines for swelling.

First of all u should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style Exercise in the form of yoga, cycling, Swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. Eating small meals every 2 hours, increases metabolic rate. For more details u can consult me.