Revital H Soft Gelatin Capsule

Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight or energy for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out or activity is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.

The best time is in morning... it will help.. but you may also take homoeopathic medicine Gingko Biloba Q.

No side effects but revital doesn?t fulfill daily requirements of vitamins and minerals so go for musclexp multivitamins or kirkland multivitamins.

Revital is a good multivitamin that gives energy. Other options are maxirich, supradyn, amway and nature's bounty.

Dear Lybrateuser, - It is advisable to have a well balanced diet with more of fruits, vegetables, whole grains & protein rich foods such as eggs, non veg, milk & milk products, soya products, beans, pulses, sprouts, nuts instead of taking a supplement as natural foods are more easily absorbed & digested than supplements - taken in recommended dose for a short course should not have side effects, can be taken one capsule daily.