Pentasure 2.0 Powder Vanilla

follow these herbal combinations sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day vyadhi har Rasayan 125 mg twice a day

Hello, The combination would be considered safe if we get to know the sour e and the quality of raw materials.

Hello lybrate-user, It is best to take commercial protein resources when you feel that your diet is deficient of normal amount of protein which your body requires. Firstly, if you do not have any kind of protein abnormalities in your body (ie, deficiency and/or hyper and/or hypo reaction) then you should get your albumin levels checked. Secondly, to start with (not necessarily nestle but all kind of protein supplement powders available in market) start with a minimal dose. Let your body get adapted with it. And then slowly and steadily increase the intake as per your requirement. Thank you, have a nice day! Take care, I hope this will be helpful to you.

Hello, ice creams increase the fat in body.Do not take it at midnight, take it by evening or near the dinner.You can choose any flavour , it doesn't matter.

Start workout and you can have isolated whey protein after your workout that would help you..Increase your calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet