Oziva Nutritional Meal Shake (Meal Replacement) for Men Powder Chocolate

I think replacing a regular meal with packed food is not a good idea.Better to take natural seasonal food items instead of thease.

Dear lybrateuser, Yes, you can start in the recommended quantity, better to have a well balanced diet , which is non spicy, also avoid fried & outside food, have purified, filtered water.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you!

Hi.. There is No supplement, No Medicine, No Herb which can help you lose weight. ...The best Medicine is your Heart and Your Mind... ... The best Medicine is change of Habits... .. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods... ... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda... Have more water, have more salads. Eat slowly and digest well. AVOID FRIENDS / RELATIVES WHO FORCE YOU TO EAT MORE. Nature has given us best medicines.. fruits... vegetables. .. Dals. Please don't waste your money on these exotic magical medicines which promise you the moon. .. Do 45 mins of exercise daily .. Exercise means jogging or active games. .. You have the power to change your life...In that power lies that Medicine which you are looking for... Slow and Steady and Sure wins the Race .. .Never Give Up!

Never Ever even think of meal /replace/skip/.rather change life style to BF with sproutes /Fruits/nuts/raw veges salad fruit plate with 7-8 daily .Avoid refined CHO carbohydrates as much as possible. Yes supplements like with Hydroxycitric acid /chrorium would balance body metabolism wonderfully in control .Take care many came with high Hb levels after vigorous Gym exercises.