Obesigo Blcd 50gm Sachet Mango

It is important to limit the calorie under the standard range. So, if you eat more calories than your daily calorie needs, you will gain weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories). Also, mangoes contain more sugar than some other fruits, so consider enjoying mango in moderation.

Dear lybrate-user you can reduce your weight by avoiding high calorie food, fried food and junk. Try to follow small and frequent meal pattern. Drink plenty of water, take fruits and salads. You can replace your dinner with Obesigo powder. And if you want to follow the Garcinia cambogia; have a tablet before 15 minutes of lunch and 1 tsp of apple cider vinegar diluted in a cup of water after 30 minutes of lunch as it would prevent the fat absorption. And you can follow 1 tsp of amla juice, 1 tsp alovera juice and 1 tsp wheat grass juice diluted in a cup of water every early morning. Go for rigorous physical activity. Team Nutri health.

No don't take mango in late evening if you want to loose weight avoid it completely as it has high calorie.

Yes it is safe to eat one mango at a time. It has nothing to do with reproduction. Moderation is the key. Eat mango in moderation and you are good to go. You can consult me at Lybrate for homoeopathic treatment for complications free pregnancy and delivery.

Mr. lybrate-user, Thanks for the query. The ripe mango is very sweet offers a large amount of calories. Hence, it is not good for a person with diabetes, Occasionally a small piece can be eaten, but not more. It is good if he is refusing to eat it. Thanks.