MuscleBlaze Whey Protein with Digestive Enzyme Cafe Mocha

Whey protein can cause gas and bloating, do not take too much milk, instead take fresh curds - You do not need digestive enzymes Make sure you are not constipated, use isphagul powder 2 tablespoons with a big glass of water at night and make sure you are drinking enough water throughout the day.

No. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.

Hi tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress

There is not such limit, but you need at least 40 grams of protein a day If you are going to a gym or are an athlete then you need almost 1-1.5 grams of protein per kg of body weight A healthy person can easily digest this amount.

It is hardly possible to digest all of them.. Better take Amway all plant protein.. It's bioavailability is higher..