HealthVit Calvitan-D3 Calcium and Vitamin D3 Pack of 2

It's known as plantar fascitis, change your slippers to either MCR or MCP, don't stand for long hours, start physiotherapy to break down the calcification happened in your feet, Start with plantar fascia stretching exercises, ice packs 3 to 4 times daily.

Hello lybrate-user, pain in leg is common at all ages. There are various causes of leg pain- cramps muscle spasm muscle fatigue nutritional deficiencies dehydration standing for long hours injuries medical conditions like arthritis, gout, dvt, restless leg syndrome, varicose veins, etc. One should try and find out the real cause of it for early treatment and control. Some temporary relief majors are - # ice fomentation - if leg pain is due to physical exertion or fresh injury. You can do it with an ice pack or put ice cubes in a normal plastic bag or zip lock bag n then cover this with a piece of cotton cloth for fomentation. # hot fomentation with hot water andhalf cup of epsom salt. It is a muscle relaxant and regulate nerve signals. Massage with hot oil is also relaxing. Regular exercise will also help. Advice on calcium intake is possible only after detail case history. For any medicinal advise you can consult me. Regards,

Dear lybrateuser, - It is not necessary to take calcium if your calcium level is in normal range, take only vit d supplement if it is low.

Hi, lybrate user, Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Tk, plenty of water to hydrate your body to prevent constipation that  triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise night fall. Ensure, sound sleep for 6/7 hours in the night. Private ,consultation will provide you  a  faster recovery,  till then take, homoeopathic medicine, underlying: @.AlfalfaQ-10 drops,  thrice with little water. Avoid, junk food,  alcohol,  nicotine and  watching  TV in the night . Tk, care.

Have plenty of milk and diary product which contains lot of calcium and alsonyou should have sandoz calcium tablet onendaily as a suplimentarybdiet lac of calcium causes osteoarthritis osteoporosis of bones. Have balanced diet of fat protein and carbohydrates. Have plenty of water by mouth.