Key benefits of Healthkart Fiber Tablet: Provide the right amount of dietary fiber required by the body. Improves digestion. Keeps the individual active throughout the entire day.
Direction for use: As directed by the healthcare professional.
Safety information: Keep out of the reach of children. Do not exceed the recommended daily dose. Pregnant, nursing or lactating women or individual taking any other medication or having any medical condition should consult the physician prior using this medicine.
1. Beans
2. Peas
3. Rajma
4. Lobia
5. All Dal's
6. Almonds
7. Brocolli
8. Apple
9. Flaxseeds
10. Barley
11. Pear
12. Oats.
13. Note - Fiber is found only in Veg foods. Non Veg food items do not have any fiber.
Hi lybrate-user
You should eat them raw to get highest concentration of fiber.
But it is just the same if you are taking the orange juice added with its fiber.
Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi , you will require 1 gm per body weight of protein, 13 vitamins and 11 minerals approximately 1.2gms, fiber about 25gms and carbs depends on the activity levels.
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