GNC B-Complex Fast Dissolving Tablet Strawberry Banana

No. It will not help. U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

Hello Arjun, To prevent and cure mouth ulcers you should be particular about following- # water intake # bowel movement #nutrition Home remedies are- # Boil neem leaves in water , strain it and let it cool down .Use this water for gargling 2-3times per day. # Chewing of tulsi leaves also gives relief. # Gargling with drinking soda after meals csn cure , bicarbonate in soda will kill the organism causing infection. I hope these tips will help or else you can consult me for homoeopathic medicine. Regards, Dr. Heena

Lybrate-user, no one denies the benefits offered by banana. But it get converted to blood glucose very rapidly, therefore raises blood glucose level. If some one eats more bananas every day then hyperglycemia can occur, making it difficult to control diabetes. Hyperglycemia put a load on insulin action. For a diabetic person a small banana eaten once a while may be allowed. But regular usage is not god. It like eating sugar. In diabetes it is always said that eat complex carbohydrates meaning those present in whole grains, unpolished grains and whole grain ata (flour). The reason is starch present is these is converted to glucose after a considerable enzymatic action. Hence glucose level rises slowly. Thanks.

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Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same.