First you do health check ups if you are suffering from any health problems.Along with this do regular exercise like swimming,skipping,push ups,sit ups,yoga,squats to reduce weight.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat lots of watery fruits,vegetables
Use unrefined foods but not much.Take extra protein to loss weight.Use healthy fats in cooking small amount.Drink lots of water specially before meals.Avoid smoking,alcohol.Use lukewarm water on an empty stomach in the morning
Take lukewarm water after meals.Take proper sleep.For proper medication you can visit privately.