Ayurwin Nutrislim Plus Capsule

Better you go for slim powder of Unicity brand. It is medically approved. If not available at your place you can contact me. It has shown a lot of tremendous good results in my patients.

Hi.. There is No supplement, No Medicine, No Herb which can help you lose weight. ...The best Medicine is your Heart and Your Mind... ... The best Medicine is change of Habits... .. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods... ... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda... Have more water, have more salads. Eat slowly and digest well. AVOID FRIENDS / RELATIVES WHO FORCE YOU TO EAT MORE. Nature has given us best medicines.. fruits... vegetables. .. Dals. Please don't waste your money on these exotic magical medicines which promise you the moon. .. Do 45 mins of exercise daily .. Exercise means jogging or active games. .. You have the power to change your life...In that power lies that Medicine which you are looking for... Slow and Steady and Sure wins the Race .. .Never Give Up!

Better to drink hot water boiled with some easily available herbs and putting honey to it. Some hot selling brands have synthetic material in those as well as chemicals. So be careful.

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.