Ayurwin Nutrigain Plus Capsule

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

your weight is 5-6 KGS more than your ideal weight u have put your height 5.so need to reduce 4-5 KGS

Dear lybrate user. You may take protein by foids like boiked eggs cheese soya products sprouts peanuts etc.

Don't buy markets product for weight gain?. How to to gain Weight fast Naturally and safely. Good weight gives good looking personality and confidence, weight gain and how to do it safely about 2 billion of people in the world are either overweight or obese however there are also many people with the opposite problem of being too thin many health risks are associated with being underweight some of them are low immunity trouble fighting illnesses or diseases vitamin deficiencies development issues mostly in children and teenagers fertility problems irregular periods and increased risk of a manorial bone loss anemia kidney disease feeling tired or having low energy levels thinning hair and dry skin are some of the problems and research also tells that there is an association between being underweight and depression and an increased risk of suicide this is a concern because being underweight can be just as bad for your health as being obese a common mistake that people make in attempt to gain weight is they eat a lot of foods that are high in calories but offer no nutritional value unhealthy weight comes from processed refined and packaged foods added and artificial sugars sweetened beverages alcohol eating very large meals only.

Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day