Asked for female, 24 years old from Visakhapatnam
Rest rice no weight carry no ankle bending no sex if do maintain your posture wax bath therapy for 20 days then 4 hrs no water.
Ankle binders and use soft sole shoe all time and forever gabapax oinment using 4/5 times in a day aceclo Mr. after breakfast ×10 days absolute dm 100 tablet after launch ×10 days uprise d3 60k once in a week for 2 months if you take at 5 am then 2 hrs no food n water then brush at 7 pm lupirtin capsule after dinner × 20 days ultrasonic therapy for 10 days over the ankle region. Hot water keep and slowly keep your painful ankle in the hot water compression 2 times in a day hope reducing the pain and romboot using use soft kito iron foods are better for your health no knee bending and squatting use choamote or choamote chair.