Asked for female, 36 years old from Bangalore
Respected Lybrate user. Work out. I don't understand what it is. You're not mentioned your profession and your body weight. You are already consult physiotherapist and take physiotherapy treatment. Please again continue. And ask your mild symptoms which are not affect your daily activities/ job. Physiotherapist will guides you and advice you. Please do physical therapist prescribed home ex's at regular intervals" don't be forget" must be were cervical collar as your orthopaedic doctor prescribed. Don't be forget cervical isometric ex's" remainings. Postural, ergonomical, lifestyle modifications" are teached by your orthopaedic doctor./ physiotherapist. It's only optional and depends on your own interest" if you're not interested those above mentioned all" reoccurs your problem" be cautious and be careful.