Hello lybrate-user.
Aceclofenac and paracetamol both have very bad effects on liver and kidney.
If you can, take homoeopathic treatment.
It is better and no side effects.
If you want to take them keep difference of half an hour at least.
Paracetamol is better than aceclofenac.It causes less gastric irritation.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily. You can have one tablet of rantac 150 mg twice daily before food
Hello. Lybrate user. The medications will give only temporary relief. I advice you to take an xray and follow up with the treatment plan regarding the pain with restoration or root canal treatment. Yes you can take pain killers like paracetamol. They are mild. But pain killers has to be avoided for 1 week atleast after vaccination. Consult a general physician about this. Thank you.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma in Hospitality Administration (PGDHA)
Sexologist, Lucknow
For body pain only aceclofenac and paracetamol is best serratiopeptidase is used for swelling and inflamation. But if you have body pain, know the region then take medicine is right choice.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The pain may be due to sciatic nerve compression
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.5.6.7.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a relieving stretch in your muscle, not pain.
8.push your knee so your leg returns to its starting position.
9.repeat for a total of 3 reps, and then switch legs.
5.sitting spinal stretch
sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve.
1.sit on the ground with your legs extended straight out with your feet flexed upward.
2.bend your right knee and place your foot flat on the floor on the outside of your opposite knee.
3.place your left elbow on the outside of your right knee to help you gently turn your body toward the right.
4.hold for 30 seconds and repeat three times, then switch sides.
6. Standing hamstring stretch
this stretch can help ease pain and tightness in the hamstring caused by sciatica.
1.place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it.
2.bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain.
3.release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot.
4.hold for at least 30 seconds, and then repeat on the other sideif you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
U have to take vitamin d rich foods. Likemilk, cheese, yogurt, brocoli, spinach. U need calcium consumption for increase the bone density.
Lackof bone and bones crush inside the body
vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood.this might be due to low calcium or vitamin d which has more impact on the bone density and also it makes one to feel that there is lack of bone strength or in a way the bones are brittle and almost breaking and they feel it is crushed in a way there are many bones breaking at the same time. You have to take vitamin d rich foods. Likemilk, cheese, yogurt, brocoli, spinach. U need calcium consumption for increase the bone density.
Once medications are over you visit a dentist for professional scaling and polishing, if any cavities are present that can also be filled. Soon you will have fresh breath and taste.
These medicine may cause such situations. However your dentist might have also prescribed any antacid or ppis. Pl be careful. Also do not take empty stomach if such med cause you trouble.
Pl consult by text or audio call.
If pain, trauma etc still exist, may be you have to switch medicine. Pl consult your dentist or physician. However if at all such conditions occur with other anti inflammatory etc too, pl do not hesitate to protect stomach lining and prevent other damages by ayurvedic naturals for antacids. There is no interaction with allopathic and are safe.
Thanks for query
ma'am first of heel spur is not a clinical symptom. It's a radiological finding. So please tell what problem you have because we doctors are taught to treat patients and not x rays
regards.