T3 Reverse Tips

What is endocrine disorders?

Endocrine disorders are medical conditions that affect the body's endocrine system.

Many symptoms, including exhaustion, weight gain, and changes in mood or appetite, might be brought on by them.

Endocrine disorders may be caused by a number of factors, including genetics, environmental exposure, and other medical conditions.

Types of endocrine disorder:



Diabetes mellitus: it is a chronic disorder that causes the body to be less able to make or react to insulin, which raises blood sugar levels.


Hypothyroidism: this disorder causes slower biological activities because the thyroid gland does not generate enough of several hormones.


Hyperthyroidism: a disorder when the thyroid gland overproduces certain hormones, causing the body to operate quickly.


Cushing's syndrome: a disorder that can result in weight gain and other symptoms due to excessive amounts of the hormone cortisol, which is generated by the adrenal glands.


Addison's disease: it is an autoimmune condition that damages the adrenal glands and causes inadequate cortisol and other hormone synthesis.


Acromegaly: a disorder caused by excess growth hormone production, resulting in enlarged hands and feet, facial features, and other physical changes.


Polycystic ovarian syndrome (pcos): a hormone disorder that affects female reproductive health, leading to irregular menstrual cycles and infertility issues



What are the signs and symptoms of endocrine disorders?



Diabetes: the signs and symptoms of this condition include an increase in thirst, frequent urination, exhaustion, loss of weight, blurry vision, and a slowing of wound healing.


Hypothyroidism: it is characterised by a variety of symptoms, such as an increase in body weight, constipation, weariness, dry skin and hair, and depression.


Hyperthyroidism: symptoms include sudden weight loss, nervousness or irritability, rapid heartbeat, sweating profusely and bulging eyes (exophthalmos).


Cushing s syndrome: this disorder is caused by an overproduction of cortisol from the adrenal glands which can lead to a variety of signs or symptoms such as weight gain in the face and trunk area as well as thinning arms and legs; thinning skin; pink or purple stretch marks on abdomen; high blood pressure; muscle weakness; fatigue; and increased risk for infections due to impaired immune system function.


Addison s disease: this endocrine disorder occurs when the adrenal glands don't produce enough hormones such as cortisol and aldosterone leading to symptoms like fatigue, muscle weakness, loss of appetite, nausea/vomiting, low blood pressure (hypotension), darkening of skin in certain areas (hyperpigmentation), salt cravings along with depression and anxiety.



What are possible complications of endocrine disorders?



Diabetes can lead to a variety of complications, such as heart disease and stroke, kidney damage, vision loss, nerve damage, and amputation.


Hypothyroidism can cause a variety of physical and mental symptoms, such as fatigue, depression, dry skin and hair loss. It can also lead to an increased risk of heart disease and high cholesterol.


Hyperthyroidism can cause a wide range of symptoms including weight loss, increased appetite, increased sweating, palpitations (a feeling like your heart is racing), difficulty sleeping and irritability. It can also lead to an increased risk of osteoporosis.


Cushing's syndrome symptoms include weight gain in the face and upper body region, thinning skin, stretch marks on the skin, acne and other skin problems, excessive facial hair growth in women and weakened muscles or bones.


Addison's disease is caused by an underproduction of hormones from the adrenal gland leading to fatigue, low blood pressure (hypotension), salt craving and darkening patches on the skin (hyperpigmentation).


Other endocrine disorders such as polycystic ovary syndrome (pcos) or adrenal insufficiency can also lead to various complications including infertility or an increased risk for diabetes or cardiovascular disease.



Benefits of natural treatments



Non-invasive, safe and low-risk: natural treatments are generally non-invasive, safe and low-risk. This can lead to greater acceptance by patients as well as lower healthcare costs.


Empowerment: natural treatments can help patients feel more in control of their health by taking an active role in their own healing process.


Improved quality of life: natural treatments are known to improve overall quality of life, reduce fatigue and stress levels, and improve mood and energy levels.



Holistic ways to manage symptoms



Eat a nutrient-dense diet: focus on fresh, whole, and unprocessed foods.


Exercise regularly: aim for at least 30 minutes of moderate exercise per day.


Reduce stress: practice relaxation techniques such as yoga, meditation, and deep breathing.


Get adequate sleep: aim for 7-8 hours per night.


Supplement carefully: nutritional supplements may help to manage endocrine disease symptoms when used correctly.


Avoid toxins: limit your exposure to environmental pollutants and toxic chemicals in processed foods and personal care products.



Diet and exercise changes for treating endocrine diseases

For endocrine diseases, diet and exercise changes may include reducing the amount of processed foods consumed, increasing intake of fruits and vegetables, reducing caffeine and alcohol intake, exercising regularly, and monitoring blood sugar levels.

Mindfulness practices for endocrine disease



Deep breathing: the practice of taking long, calm breaths while concentrating on the breath might be beneficial for lowering stress and restoring hormone balance.


Body scanning: scanning your body and noticing any sensations or emotions can help to bring awareness to areas of tension that may be contributing to endocrine disease.


Guided imagery: guided imagery can help create a relaxed state, reduce stress levels, and promote healing.


Meditation: meditation can help to reduce stress and balance hormones that are out of balance due to endocrine disease.


Gratitude practice: practising gratitude can help shift focus away from worries and negative thoughts, allowing for a more positive outlook on life which can in turn help improve endocrine health.



Home remedies and tips for endocrine disorders



Ashwagandha (withania somnifera): ashwagandha is an ayurvedic herb used for centuries to help balance hormones, reduce inflammation and stress, improve circulation, and support a healthy immune system.


Fenugreek (trigonella foenum-graecum): fenugreek is an ayurvedic herb that helps to regulate the endocrine system and its hormones. It has been shown to help lower cortisol levels, regulate blood sugar levels and promote a healthy metabolism.


Shatavari (asparagus racemosus): shatavari has been traditionally used in ayurveda to balance hormones, boost fertility and increase libido. It can also help reduce anxiety and stress levels that can affect hormone balance.


Guggul (commiphora mukul): guggul is a resin derived from the mukul tree that has been used in ayurveda for centuries to treat endocrine disorders such as diabetes, thyroid problems, low libido and obesity.


Brahmi (bacopa monnieri): brahmi is an ayurvedic herb that helps to reduce stress and anxiety which can lead to better hormonal balance in the body.


Amalaki (emblica officinalis): amalaki is an ancient ayurvedic herb used to boost energy levels and balance hormones naturally by stimulating the pituitary gland located at the base of the brain responsible for releasing important hormones in the body like serotonin, dopamine and melatonin which are linked to overall well being.


Licorice root (glycyrrhiza glabra): licorice root is an adaptogenic herb with many health benefits including balancing hormones naturally by increasing progesterone levels while decreasing cortisol production in the body which can be beneficial for those with endocrine disorders like pcos or infertility.


Bitter melon (momordica charantia): bitter melon has long been used in traditional medicine as a natural remedy for diabetes due to its ability to lower blood sugar levels while also helping with other endocrine disorders like hypothyroidism due to its high content of antioxidants, vitamins, minerals and other nutrients.


Shilajit (asphaltum punjabinum): shilajit is a mineral-rich resin found in mountain ranges across india that has been used for centuries as an ayurvedic tonic for treating endocrine disorders like diabetes due its high content of trace minerals including calcium, magnesium, iron and zinc as well as plant based compounds like fulvic acid which help regulate hormones naturally.



What are the surgical treatments for endocrine disorders?



Endoscopic thyroidectomy: the thyroid gland may be completely or partially removed with this operation, which involves just a little amount of incision work. The procedure is used to treat various thyroid disorders such as hyperthyroidism, nodules, goitres, and cancer of the thyroid gland.


Adrenalectomy: during this procedure, the adrenal glands, which are important for manufacturing hormones that govern metabolism and other physiological processes, may have all or a portion of their tissue removed. It is used to treat conditions such as cushing's syndrome, congenital adrenal hyperplasia (cah), aldosteronism, and pheochromocytoma.


Parathyroidectomy: this procedure involves removing one or more of the parathyroid glands located in the neck near the thyroid gland. It is used to treat conditions such as hyperparathyroidism, which can lead to high levels of calcium in the blood and increased risk for kidney stones and bone loss.


Pancreatectomy: this procedure involves removing some or all of the pancreas, an organ located behind the stomach that helps with digestion and produces hormones to regulate blood sugar levels. It can be used to treat pancreatic cancer, pancreatitis, and other conditions affecting the pancreas.



Best doctors to consult for endocrine disorders?



Endocrinologists: endocrinologists specialise in the diagnosis and treatment of endocrine disorders, such as diabetes, thyroid disease, and reproductive disorders. They are able to provide comprehensive care for endocrine-related conditions, from diagnosis to treatment.


Primary care physicians: primary care physicians are general practitioners who can provide basic care for endocrine disorders. They may be able to diagnose and treat simple conditions or refer patients to an endocrinologist when needed.


Paediatricians: paediatricians specialising in the health and medical care of infants, children, and adolescents. They can diagnose and treat endocrine disorders that affect children and provide ongoing care for these conditions as they age.


Nurse practitioners: nurse practitioners (nps) are advanced practice nurses who can provide primary care services including diagnosis, treatment, and management of endocrine disorders in both adults and children.

The thyroid gland produces thyroid hormone, which is essential for controlling the body's energy and metabolism. It is a type of hormone that is responsible for many important functions in the body, such as controlling the body's temperature, heart rate, and maintaining healthy levels of calcium in the blood. The body can become unbalanced as a result of the thyroid gland producing too much or too little thyroid hormone, which can result in a variety of symptoms and health issues. ;



Thyroid hormone is created by the thyroid gland, which is found in the neck. Thyrotropin-releasing hormone (trh), which is released by the pituitary gland when the body requires more thyroid hormone, instructs the thyroid gland to create and release more thyroid hormone. Conversely, when the body has enough thyroid hormone, the pituitary gland reduces its release of trh, and the thyroid gland slows down production.

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Hyperthyroidism is a condition when the thyroid gland produces an excessive amount of thyroid hormone. This condition can cause symptoms such as weight loss, increased heart rate, anxiety, and sweating. Hypothyroidism, on the other hand, is a condition where the thyroid gland produces insufficient amounts of thyroid hormone. Depression, weight gain, and exhaustion are all signs of hypothyroidism.

The fine-tuned system of thyroid hormone regulation: how it works



The human body is equipped with a complex system for regulating thyroid hormone levels. This system involves several key players that work together to maintain the right balance of thyroid hormone in the bloodstream. This complex and intricate system includes; ;





Hypothalamus


Pituitary gland


Thyroid gland


Multiple hormones



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Understanding how this system works can provide important insights into how thyroid hormone levels are controlled and why imbalances can occur.



The hypothalamus, located in the brain, serves as the control center for regulating thyroid hormone levels. Thyrotropin-releasing hormone (trh), which alerts the pituitary gland to release thyroid-stimulating hormone, is released by the brain when the blood level of thyroid hormone declines (tsh). Once levels are returned to normal, tsh stimulates the thyroid gland to create and release more thyroid hormone into the bloodstream.

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The pituitary gland, located just below the hypothalamus, is responsible for releasing tsh in response to signals from the hypothalamus. Tsh encourages the thyroid gland to create more thyroid hormone when it is released. The brain and pituitary gland both lower the amount of trh and tsh released when the blood level of thyroid hormone rises too high.

This slows down production of thyroid hormone by the thyroid gland, bringing levels back to normal.



Thyroid hormone is created by the thyroid gland, which is found in the neck. Thyroxine (t4) and triiodothyronine (t3), the two primary forms of thyroid hormone, are produced using iodine from the diet. Tsh boosts t4 and t3 synthesis and bloodstream release by stimulating the thyroid gland. If the level of thyroid hormone in the bloodstream becomes too high, the hypothalamus reduces its release of trh, and the pituitary gland reduces its release of tsh, slowing down production of thyroid hormone by the thyroid gland.

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In addition to the hypothalamus, pituitary gland, and thyroid gland, other factors can also influence the regulation of thyroid hormone levels. Examples include how much iodine a person consumes and how some drugs, such as lithium and amiodarone, can impact how thyroid hormone is produced by the thyroid gland.

The vital role of thyroid hormone and its functions



Thyroxine (t4) and triiodothyronine are the two primary hormones that make up thyroid hormone, which is generated by the thyroid gland (t3). T4 is the main hormone produced by the thyroid gland, while t3 is the more active form of the hormone that has a greater impact on the body. The conversion of t4 to t3 is a crucial process that takes place in various organs and tissues throughout the body, including the liver, muscles, and thyroid gland itself.

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The conversion of t4 to t3 involves the removal of one iodine molecule from t4, which turns it into t3. This process is controlled by enzymes found in various organs, and it is essential for ensuring that the body has the right balance of t3 and t4 to regulate various functions. Understanding the function of thyroid hormone and its impact on the body can help to shed light on why imbalances can cause a range of symptoms and health problems.

The role of thyroid hormone in regulating metabolic rate



One of the key functions of t3 and t4 is regulating the rate at which the body uses calories, or energy. It is known as the metabolic rate and it has an impact on weight gain or loss. T3 and t4 help to control the body's metabolic rate by regulating the rate at which energy is burned and by affecting the body's ability to produce heat.

The impact of thyroid hormone on heart rate

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Another important function of t3 and t4 is controlling the heart rate. The general state of health and wellbeing can be significantly impacted by either a slowing or accelerating of the heart rate. T3 and t4 help to regulate the heart rate by affecting the rate at which the heart beats, which can lead to symptoms such as palpitations and a rapid or slow heartbeat.

Thyroid hormone and body temperature control



T3 and t4 also play a role in raising or lowering the body temperature. By affecting the body's ability to produce heat, t3 and t4 help to regulate the body's temperature, making sure it stays within the normal range. Hypothermia and hyperthermia are two conditions that this can assist to avert.

The influence of thyroid hormone on digestive tract function

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The speed at which food moves through the digestive tract is also influenced by t3 and t4. T3 and t4 have an impact on how quickly the digestive muscles contract, which helps to control how quickly food travels through the digestive system. Constipation and diarrhea are two conditions that this can help to prevent.

Strengthens body s immune system



Thyroid hormone also affects the body's immune system, playing a role in the body's ability to fight off infections and illnesses. Low levels of thyroid hormone can suppress the immune system, making the body more susceptible to illness and infection, while high levels can increase the body's ability to fight off illness and infection.

Maintains healthy levels of calcium in the blood

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In order to keep blood calcium levels at safe ranges, thyroid hormone is also crucial. The body needs calcium for a variety of processes, including healthy bones, effective muscles, and a regular heartbeat. Thyroid hormone helps to regulate calcium levels by stimulating the release of calcium from the bones into the bloodstream when levels are low, and by increasing the absorption of calcium from the diet when levels are high.

Tests for checking thyroid levels



Thyroid hormones play a critical role in regulating various functions in the body, including metabolism, heart rate, body temperature, and more. To ensure that thyroid hormone levels are within the normal range, healthcare providers may order various tests to measure thyroid levels. In this article, we'll explore the different types of tests that are used to measure thyroid levels and what they can tell us about our health.

Total t4 (thyroxine) test

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This test measures the total amount of t4 in the blood, including both the free and bound forms of the hormone. The total t4 test is employed in both the diagnosis of hypothyroidism and the follow-up of hyperthyroidism treatment.

Free t4 (ft4) test



This test measures only the free, unbound form of t4 in the blood. The free t4 test is used to assess the level of active t4 in the body and can provide more information about thyroid function than the total t4 test.

Total t3 (triiodothyronine) test

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The entire amount of t3, including the hormone's free and bound forms, is determined by this test. The total t3 test is used to diagnose hyperthyroidism and to monitor treatment for hypothyroidism.

Free t3 (ft3) test



This test measures only the free, unbound form of t3 in the blood. The free t3 test is used to assess the level of active t3 in the body and can provide more information about thyroid function than the total t3 test.

Thyroid-stimulating hormone (tsh) test

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The blood tsh level is determined by this test. The pituitary gland releases tsh, which encourages the thyroid to make more thyroid hormones. The tsh test is used to identify hypothyroidism and hyperthyroidism as well as to track the effectiveness of thyroid problem treatments.

Thyroid antibodies tests



These examinations evaluate the blood's levels of thyroid-attacking antibodies. These exams are used to identify autoimmune thyroid disorders like graves' disease and hashimoto's thyroiditis.

Thyroglobulin test

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Thyroglobulin, a protein made by the thyroid gland, is measured by this test. The thyroiditis (inflammation of the thyroid) and thyroid cancer treatments are both tracked with the thyroglobulin test.



Each of these tests provides valuable information about thyroid function and helps healthcare providers diagnose and treat thyroid conditions.

Health conditions related to abnormal thyroid hormone levels

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The thyroid gland plays a crucial role in regulating the body's metabolism and energy levels, and its hormones have far-reaching effects on various organs and systems in the body. An individual's health may be significantly impacted by a number of disorders caused by abnormal thyroid hormone levels. Some of the most common conditions related to abnormal thyroid hormone levels include hypothyroidism, hyperthyroidism, thyroiditis, thyroid nodules, goiter, and thyroid cancer. Each of these factors will be thoroughly discussed in this paper.

Hypothyroidism (underactive thyroid)



A disorder known as hypothyroidism occurs when the thyroid gland does not generate adequate hormones. This may result in symptoms like dry skin, sensitivity to cold, weariness, and weight gain. An autoimmune disorder called hashimoto's disease frequently results in hypothyroidism.

Hyperthyroidism (overactive thyroid)

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When the thyroid gland produces too much hormone, the disease is known as hyperthyroidism. Hyperthyroidism is frequently brought on by graves' disease, an autoimmune disorder.

Thyroiditis (thyroid inflammation)



Numerous conditions, such as autoimmune diseases and viral infections, can result in thyroiditis. Thyroiditis can be caused by a variety of factors, including viral infections and autoimmune disorders.

Thyroid nodules

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Small, rounded lumps called thyroid nodules can form inside the thyroid gland. Even while benign thyroid nodules are the majority, some can be malignant. Early thyroid nodule detection depends on routine testing and surveillance.

Goiter (enlarged thyroid gland)



The disorder known as goiter causes the thyroid gland to expand. This can be due to a variety of factors, including hypothyroidism, hyperthyroidism, and iodine deficiency. In some cases, goiter may also be a symptom of thyroid cancer.

Thyroid cancer

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One type of cancer that affects the thyroid gland is thyroid cancer. Symptoms may include a lump in the neck, hoarseness, and difficulty swallowing. The prognosis of thyroid cancer patients can be improved with early diagnosis and therapy.

When to seek medical attention for thyroid hormone imbalance



The thyroid gland plays a crucial role in regulating metabolism and overall health. Abnormal levels of thyroid hormones can lead to a variety of symptoms, which can negatively impact quality of life. It is important to be aware of the signs and symptoms of an imbalanced thyroid, and to seek medical attention if you suspect an issue with your thyroid hormone levels.

Unexplained weight changes

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If you are experiencing sudden and unexplained weight gain or weight loss, it could be a sign of an imbalanced thyroid. Weight gain can result from hypothyroidism, or an underactive thyroid, and weight loss can result from hyperthyroidism, or an overactive thyroid.

Irregular heart rate



If you notice your heart rate is suddenly slow or fast, it could be a sign of an imbalanced thyroid. Hyperthyroidism can cause an increased heart rate, while hypothyroidism can cause a slower heart rate.

Intolerance to cold or heat

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If you find yourself feeling extremely sensitive to changes in temperature, it could be a sign of an imbalanced thyroid. While those with hyperthyroidism frequently experience heat, those with hypothyroidism frequently experience cold.

Changes in skin condition



Dry or moist skin can also be a symptom of an imbalanced thyroid. Hypothyroidism can cause dry skin, while hyperthyroidism can cause moist skin.

Irregular menstrual cycles

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Women with imbalanced thyroid hormone levels may also experience irregular menstrual cycles. This can be a sign of hypothyroidism or hyperthyroidism, and it is important to seek medical attention to determine the cause of the irregularity.



It's crucial to get medical help if you experience any of these symptoms. Your doctor can perform tests to determine the levels of your thyroid hormones and determine the cause of your symptoms. Early diagnosis and treatment can help to prevent the development of more serious health problems, and improve your overall quality of life.

Conclusion

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Thyroid hormones play a crucial role in regulating various bodily functions, including metabolism, heart rate, body temperature, and muscle contractions, among others. Imbalances in thyroid hormone levels can lead to a variety of conditions, ranging from hypothyroidism to hyperthyroidism, and thyroiditis to thyroid cancer. It is important to be aware of the symptoms of thyroid hormone imbalances and to visit your doctor if you experience any of these symptoms.

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Your doctor may conduct a series of tests, including tsh, ft3, ft4, and thyroid antibody tests, to determine your thyroid hormone levels and diagnose any underlying conditions. With proper diagnosis and treatment, it is possible to manage thyroid hormone imbalances and maintain optimal health.

What is thyroid dysfunction?

Thyroid dysfunction, also known as hypothyroidism or hyperthyroidism, is a medical condition where the thyroid gland does not produce enough thyroid hormones or produces more than the body needs.

Hypothyroidism is the most common type of thyroid dysfunction and occurs when there is too little production of thyroid hormones. Hyperthyroidism occurs when there is too much production of these hormones. ;

Thyroid dysfunction can be caused by both non-medical and medical factors, such as autoimmune disorders like hashimoto's disease or lifestyle choices such as nutrition and stress levels.

Symptoms of an imbalance in these hormones may include fatigue, weight gain or loss, feeling hot or cold all the time, depression and difficulty concentrating. When left untreated it can lead to more serious health issues such as infertility and heart problems. Treatment for thyroid dysfunction typically involves either medications to help regulate hormone production or lifestyle modifications depending on the cause.

What are the signs and symptoms of thyroid dysfunction?

The signs and symptoms of thyroid dysfunction can vary depending on whether the thyroid is producing too much or too little of its hormones.

When the thyroid produces too much a condition called hyperthyroidism signs and symptoms can include:



Weight loss


Anxiety


Rapid heart rate


Heat intolerance


Sweating


Difficulty sleeping


Tremors in your hands and fingers



When the thyroid does not produce enough hormones a condition called hypothyroidism symptoms can include:



Fatigue


Weakness


Weight gain


Cold intolerance


Dry skin or hair


Joint pain or stiffness



What are possible complications of thyroid dysfunction? ;

Thyroid dysfunction is a condition that occurs when the production of essential hormones produced by the thyroid gland is imbalanced. This can either lead to a decrease (hypothyroidism) or an increase (hyperthyroidism) in hormones released. The complications associated with thyroid dysfunction vary depending on the severity of the condition, but can include many physical and mental health issues.



Hypothyroidism, which is an underproduction of hormones, often leads to symptoms such as fatigue, weight gain, hair loss, and constipation. It can also cause other conditions such as heart disease and infertility. Elevated levels of ldl cholesterol are common in hypothyroidism patients due to an inability to metabolise cholesterol properly. Additionally, people suffering from hypothyroidism may experience cognitive difficulties due to lower levels of oxygen reaching the brain caused by slowed metabolism.


Hyperthyroidism is characterised by overproduction of hormones which leads to symptoms such as weight loss, increased appetite, tremors and irritability. Long-term effects can include eye problems like exophthalmos (eye bulging), osteoporosis caused by leaching calcium from bones, and congestive heart failure due impaired heart and lung function. Additionally hyperthyroidism can lead to psychological issues like anxiety disorder and depression which arise from emotional instability caused by fluctuating hormone levels inside the body.


In some cases untreated thyroid dysfunction may even lead to coma or death if left uncontrolled for long periods without medical intervention or lifestyle changes necessary for symptom management. Careful monitoring is essential for the effective management of this condition in order to minimise or avert potential complications associated with it.



10 natural ways to treat thyroid dysfunction



Eat foods rich in selenium: selenium is a mineral found in seafood, eggs, sunflower seeds, brazil nuts, and mushrooms that plays a crucial role in our health. Eating foods high in selenium can help the thyroid gland produce hormones more effectively.


Avoid caffeine: caffeine has been found to interfere with the absorption of thyroid hormones so reducing the amount of coffee, tea or caffeine-containing products you consume can help improve your symptoms.


Avoid processed foods: processed foods are often loaded with added sugars and unhealthy trans fats which can disrupt normal hormone levels and interfere with proper functioning of the thyroid gland.


Add iodine-rich foods to your diet: iodine is necessary for proper production of thyroid hormone so it s important to include adequate amounts of this mineral in your diet if you suffer from thyroid symptoms like hypothyroidism or goitre. Some good sources of iodine include seaweed, navy beans, yogurt, eggs and shrimp!


Reduce exposure to environmental toxins like bromides & perchlorates: bromides are common pesticide found on food crops and perchlorates are also added to food as a preservative thus these toxins both act disruptors for our endocrine system disrupting things like thyroid hormone synthesis! it s best to buy organic produce if possible and filter your drinking water if these two chemicals may be present!


Eat a balanced and healthy diet: ensure that your diet contains a wide array of fresh fruits, vegetables, lean proteins, nuts, seeds, and whole grains. Avoid processed or fried foods and excess sugar as these can easily disrupt your hormones.


Manage stress: take time to relax through yoga or meditation to reduce anxiety and stress levels associated with thyroid dysfunction.


Exercise regularly: regular exercise helps support the healthy functioning of the thyroid gland and hormones, so aim for at least 30 minutes per day of moderate intensity activity like walking or biking.


Use herbs and spices wisely: certain herbs such as ashwagandha have hormonal balancing effects on thyroid health while turmeric helps reduce inflammation associated with autoimmune conditions such as hypothyroidism


Drink vitamin-rich beverages: enjoy antioxidant-rich drinks to help improve overall health including green tea (great for metabolism) as well as lemon water which can assist with detoxification processes


Get adequate rest: sleep deprivation is one of the most overlooked culprits of poor health so ensure you re getting enough high-quality restful sleep each night (7-9 hours).



What are the surgical treatments for thyroid dysfunction?

Surgical treatments commonly used to treat thyroid dysfunctions include the following:



Total thyroidectomy: this type of surgery involves complete removal of a diseased or cancerous thyroid gland. It is usually an option for people with severe hyperthyroidism caused by graves disease or for those with large goitres which have grown too large to be regulated with medications.


Lobectomy: this type of surgery involves removing part of the affected gland, such as a lobe. It is generally used to remove tumours, cysts or other growths in one area.


Subtotal thyroidectomy: this type of surgery involves removing most if not all of the affected gland but leaving some remaining tissue behind in order to prevent hypothyroidism after the procedure.
The goal of post-surgery is typically to maintain normal hormone levels while avoiding complications related to hypothyroidism, such as fatigue and weight gain.



Best doctors to consult for thyroid dysfunction?



Endocrinologists are the best doctors to consult for thyroid dysfunction. They specialise in treating problems of the endocrine system, including disorders of the thyroid gland.


Primary care physicians are also a good option if you have thyroid dysfunction as they can diagnose and treat common thyroid problems like hypothyroidism and hyperthyroidism.


Other specialists, like nutritionists and psychiatrists, can help if you experience depression or other mental health issues associated with your thyroid disorder.


Depending on your individual case, it may also be beneficial to work with an integrative or complementary medicine practitioner to supplement traditional treatments for a more holistic approach to managing your condition

1. Dr. Bharath r ;

Https://www. Lybrate. Com/chennai/doctor/dr-bharath-r-endocrinologist-2

Mbbs, md - (medicine - endocrinology)

23 years experience 0 - 500 at clinic

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He is a well regarded doctor who has helped numerous people with tough conditions. As an endocrinologist, his name is familiar. His impressive credentials include a mbbs from tirunelveli medical college and a md in endocrinology from king georges medical college, lucknow university. In the indian medical association, he holds a prominent position (ima).

2. Dr. Sunil singhvi ;

Https://www. Lybrate. Com/chennai/doctor/dr-sunil-singhvi-endocrinologist

Md, mbbs

24 years experience ;



As a physician, he possesses both a distinguished education and much clinical experience. He is a highly esteemed endocrinologist who has assisted numerous individuals with complex issues. He is a professional and knowledgeable diabetologist. In 2003, he earned his md from Dr. M. G. R medical college chennai, and in 1998, he earned his mbbs from nagpur university.

3. Dr. S. Chandrasekar ;

Https://www. Lybrate. Com/chennai/doctor/dr-s-chandrasekar-endocrinologist

Mbbs, post graduate diploma in diabetology (pgdd)

27 years experience 300 at clinic ;



He has made a name for himself by redefining excellence through the years of service he has provided as an endocrinologist through the remarkable work he has done. He is a skilled diabetologist who is able to assist patients with a wide range of problems. ;



He was an excellent student and achieved great success in his academic pursuits. In 1995, he received his mbbs from stanley medical college & hospital in chennai, and in 2002, he received his post graduate diploma in diabetology (pgdd) from the same institution. He is a respected member of the indian medical association (ima).

4. Dr. Krishna seshadri ;

Https://www. Lybrate. Com/chennai/doctor/dr-krishna-seshadri-endocrinologist

Mbbs, md - internal medicine

32 years experience 1000 at clinic ;



He provides excellent care to patients as an endocrinologist, a specialty that requires a great deal of skill and commitment. He did well in school and earned his mbbs from madras medical college, madras university, chennai - in1990 and his md - internal medicine from rush university, illinosis, usa, in 1998. ;



His credentials as a physician are well-established, as evidenced by his membership in the american college of physicians, the american endocrine society, and the indian medical association (ima).

5. Dr. Zahir hussain ;

Https://www. Lybrate. Com/chennai/doctor/dr-zahir-hussain-endocrinologist

Mch endocrine surgery, mbbs

34 years experience 400 at clinic ;

 

He has spent years as a talented and devoted medical expert, and as a result of his excellent work in this field, he has revolutionised the standard of care that is provided to patients. He is widely regarded as one of the most accomplished endocrinologists and endocrine surgeons working today. 

 

His education in the field of medicine began with an undergraduate degree from madurai medical college in 1988 and continued with a master's degree in endocrine surgery from madras medical college in 2011. The tamil nadu m. G. R. University has presented him with a medal in appreciation of his efforts and dedication. 

 

The physician is well-known in the medical community due to his involvement in organisations such as fics, fimsa, indian medical association (ima), and indian association of endocrine surgeons.

6. Dr. A shanmugam 

Https://www. Lybrate. Com/chennai/doctor/dr-a-shanmugam-endocrinologist

Mbbs, md, post graduate diploma in diabetology (pgdd) 

24 years experience 600 at clinic 

 

The work that he has done in the realm of medicine as an endocrinologist has earned him a great deal of respect and recognition. He received his mbbs from Dr. Mgr medical university in 1998, his md from madras medical college in chennai in 2004, and his post graduate diploma in diabetology (pgdd) from madras medical college in chennai in 2008, all of which contribute to his status as an authority in the area of medicine. 

 

7. Dr. D. K. Sriram 

Https://www. Lybrate. Com/chennai/doctor/dr-d-k-sriram-endocrinologist

Mbbs, membership of the royal college of surgeons (mrcs), msc diabetes 

33 years experience 150 - 1000 at clinic 

 

As an endocrinologist, he has provided treatment for a variety of conditions experienced by individuals in the area. He possesses both a high level of intelligence and clinical experience. The physician is well-known due to his participation in the indian medical association (ima).

 

He has a significant amount of schooling in the field of medicine. His credentials include a bachelor of medicine and bachelor of surgery (mbbs) degree from the university of madras in the year 1989, a membership of the royal college of surgeons (mrcs) degree from the federation of royal colleges of physicians of the united kingdoms in the year 2004, and a msc in diabetes degree from the university of madras in the year 2005.

8. Dr. Vijay viswanathan 

Https://www. Lybrate. Com/chennai/doctor/dr-vijay-viswanathan-endocrinologist

Mbbs, md - internal medicine, phd 

34 years experience 600 - 950 at clinic 

 

Using his medical knowledge, he has assisted locals with a range of medical issues. He is a specialist in endocrinology. In addition, he is a specialist in internal medicine. He is an exceptionally educated member of the medical community. He received his mbbs in 1988 from stanley medical college & hospital in chennai, his md - internal medicine in 1991 from kasturba medical college, and his phd in 1999 from tn Dr. Mgr medical university. 

 

He is the fortunate recipient of the american diabetes association's first vivian fonseca award. The physician is renowned due to his involvement in the indian medical association (ima).

9. Dr. Ganesan p r 

Https://www. Lybrate. Com/raipur/doctor/dr-p-r-ganesan-endocrinologist

F. D. R. C. Diab, bachelor of medicine, bachelor of surgery (m. B. B. S.) - medicine 

36 years experience 500 at clinic 

 

As an endocrinologist, he looks at and treats a wide range of complicated diseases. In addition, he gave the best care as a diabetologist, obesity specialist, and thyroid specialist. As a successful endocrinologist, he has helped a lot of people. 

 

He is a well-educated member of the medical fraternity. He has an f. D. R. C. Diab. From the m v diabetic research institute in chennai and a bachelor of medicine, bachelor of surgery (m. B. B. S.) in medicine from the govt. Madras medical college at madras university. He has a great deal of experience working in the medical field. 

He has worked as a diabetologist at hindu mission hospital tambaram chennai, bharathy raja speciality hospital chennai, and viva diabetic clinic raipur. The doctor is well-known because he is a life member of both the ima and the rssdi, which are professional organisations.

10. Dr. R. Arun mozhi

Https://www. Lybrate. Com/chennai/doctor/dr-r-arunmozhi-sexologist 

Mbbs

41 years experience 300 at clinic

 

He diagnoses and manages a broad variety of challenging illnesses using a comprehensive approach. Throughout his tenure as an endocrinologist, he has seen several contented patients. Over the course of his life, he has devoted more than forty years to working in the medical field. He is an accomplished diabetologist. In 1981, he graduated from the madaras medical college with an mbbs.

1. Dr. Priya mani

Https://www. Lybrate. Com/bangalore/doctor/dr-priya-mani-endocrinologist

Mbbs, fellowship in diabetology ;

21 years experience 600 at clinic



She is a well regarded physician who has successfully helped a lot of people with intricate problems during her career. Both as an endocrinologist and a diabetologist, she is well qualified. She completed her illustrious mbbs programme at kims chennai. Her fellowship in diabetes, which she received from the kilpauk medical college in chennai, is one of the reasons why she is so well-known. ;

2. Dr. Somashekara reddy k s

Https://www. Lybrate. Com/bangalore/doctor/dr-somashekara-reddy-k-s-endocrinologist

Mbbs, md - medicine, dm - endocrinology ;

29 years experience 500 - 700 at clinic

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He has a distinguished education as well as vast clinical experience as a physician. He is a well-known individual. A doctor who has successfully treated a number of persons suffering from tough ailments.

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He succeeded academically, earning his mbbs from mysore medical college, md from vijayanagara institute of medical sciences (vims) in bellary, and dm from pgimer in chandigarh. Professionally, he has been active in the indian medical association (ima), the association of physicians of india (api), and the research society for the study of diabetes in india (rssdi).

3. Dr. Mahesh shetty

Https://www. Lybrate. Com/bangalore/doctor/dr-mahesh-shetty-homeopath

Bhms ;

8 years experience 250 at clinic



He has earned a reputation for defining excellence through his years of exemplary service as a homoeopathic doctor. He has advanced degrees in medicine and is an expert in the fields of obesity consulting and thyroid disorders. The government homoeopathic medical college and hospital awarded him his bhms in 2014.

4. Dr. Urvashi jain ;

Https://www. Lybrate. Com/bangalore/doctor/dr-urvashi-jain-internal-medicine-specialist

Md - internal medicine, dnb (general medicine), pg diploma in geriatric medicine

8 years experience 500 at clinic



As a specialist in internal medicine, she is a skilled and devoted physician. She is an accomplished diabetes and thyroid specialist. She was capable of academic success. She obtained her md internal medicine from the mahatma gandhi institute of medical sciences sevagram in wardha, maharashtra, her dnb (general medicine) from the national board of examination in india, and her pg diploma in geriatric medicine from ignou. ;

He is a renowned endocrinologist who has held various positions as an endocrinologist and thyroid and diabetic disorder specialist she has been honoured with the renowned sushruta award for best thesis. She is a seasoned and esteemed api member (association of physicians of india).

5. Dr. Ganapathi b

Https://www. Lybrate. Com/bangalore/doctor/dr-ganapathi-b-endocrinologist

Mbbs, md internal medicine, dm in endocrinology ;

30 years experience 700 at clinic

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Years of excellent work as a qualified and devoted medical practitioner have allowed him to revolutionise the quality of treatment for patients. He specialises in endocrinology. He has over 30 years of expertise in this field. He is a qualified as a mbbs, md - internal medicine, and dm - endocrinology.

6. Dr. Mohammed nisar ali ;

Https://www. Lybrate. Com/bangalore/doctor/dr-mohammed-nisar-ali-unani-specialist-2

Bachelor of unani medicine and surgery (b. U. M. S), diploma in prophetic medcine

29 years experience 1 at clinic 300 online

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He is well-known for his work as a unani specialist in the medical field. He is a renowned unani thyroid specialist. He also practices regenerative and complementary medicine. He is regarded as an expert because of his advanced medical education, which includes a bachelor of unani medicine and surgery (b. U. M. S) from the government unani medical college in bangalore and a diploma in prophetic medicine from the government unani medical college in bangalore.

7. Dr. Srinath a 

Https://www. Lybrate. Com/bangalore/doctor/dr-srinath-a-endocrinologist

Md - general medicine, endocrinology and diabetology, mbbs - endocrinology and diabetology, sce endocrinology and diabetes, mrcp (uk)

27 years experience 700 at clinic 500 online 

 

He has treated ailments of the patients practicing as an endocrinologist. He is highly educated in terms of medical education. He has acquired his foreign graduate and undergraduate degrees in the medical field and gained his speciality in the pinnacle part of medical field through various universities in uk and united states of america.

 

In addition to this, he holds a certificate of sce in endocrinology and diabetes had studied in various institutions of united kingdom gaining his reputation as a world class endocrinologist treating various disorders of thyroid like hyperthyroidism and hypothyroidism also dealing with disorders of goitre cushing syndrome etc.

8. Dr. Mohan badagandi 

Https://www. Lybrate. Com/bangalore/doctor/dr-mohan-badagandi-endocrinologist

Mbbs, md 

47 years experience 0 - 625 at clinic 

 

He has assisted local citizens who were struggling with a range of medical conditions by utilising his skills as a physician. As an endocrinologist, he diagnoses and cures a wide variety of difficult conditions. He has a significant amount of experience working in the medical profession. His medical training includes both an mbbs from bombay university and an md from gsl medical college in rajahmundry. 

9. Dr. Vijaya sarathi h a 

Https://www. Lybrate. Com/bangalore/doctor/dr-vijaya-sarathi-endocrinologist

Dm - endocrinology, md - paediatrics, mbbs 

18 years experience 600 - 700 at clinic 500 online 

 

As an endocrinologist, he offers the best care possible. Additionally, he provides the best thyroid medical care available. As a parathyroid expert, he has assisted several people. He belongs to the medical community and has a high level of education. 

 

His credentials include an md in paediatrics from sms medical college in jaipur, a dm in endocrinology from seth gs medical college and kem hospital in mumbai, and an mbbs, or bachelor of medicine and bachelor of surgery, from the government medical college in mysore. As a member of the indian society of pediatric and adolescent endocrinology and the endocrine society of india, he has participated in several seminars and cme workshops.

10. Dr. Anjana minu rajan

Https://www. Lybrate. Com/bangalore/doctor/dr-anjana-minu-rajan-homeopath 

Bhms

14 years experience 550 at clinic 300 online

 

Using a multidisciplinary approach, she diagnoses and treats a wide range of difficult 

Illnesses. She has seen many satisfied patients throughout her career as a homeopathy doctor. She is a successful diabetologist and thyroid specialist. She has obtained her education in the medical field in the form of bhms - lokmanya homeopathic medical college. 

 

She is a highly experienced homeopath. She has served patients as a doctor at rg stone hospital, chennai, a self employed doctor, and a senior doctor at excellent homeocure, malleswaram. 

 

1. Dr. Anantharaman ramakrishnan

Https://www. Lybrate. Com/bangalore/doctor/dr-anantharaman-ramakrishnan-endocrinologist

Mbbs, md - general medicine, d. M. - endocrinology

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Dr. Anantharaman ramakrishnan is widely regarded as one of the most qualified endocrinologists in the b. T. M. Layout area of bangalore. He has nineteen years of experience working as an endocrinologist. He received his education and his d. M. In endocrinology, mbbs, and m. D. In medicine. He works at the magna clinic for obesity, diabetes & endocrinology at b. T. M. Layout, which is located in bangalore at the moment. Fourteen different patients have evaluated him. He received his d. M. In endocrinology and his mbbs and m. D. In medicine from jipmer, all located in puducherry. Endocrinologists, diabetologists, and weight management are among his specialities in the medical field. He has previous experience in endocrinology, having served as an assistant professor at st. John's medical college hospital.

He was given the gold medal for his m. D. The general medicine course and the torrent young scholar award are for outstanding academic achievement among endocrinology trainees. Therefore, he is a member of the american association of clinical endocrinologists (aace) research society for the study of diabetes in india (rssdi).



19 years of experience rs. 600 in the clinic rs. 500 online

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2 Dr. Sunil kumar

Https://www. Lybrate. Com/bangalore/doctor/dr-sunil-kumar-endocrinologist

Mbbs, md - general medicine, d. M. - endocrinology

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Dr. Sunil earned his mbbs degree from rguhs, his md degree in general medicine from rguhs, and his d. M. Degree in endocrinology from rguhs. He has been practising endocrinology in this area for the past eleven years, making him an experienced professional. Setting up an appointment with Dr. Sunil kumar on his website will allow you to avoid squandering any time that you have available. He is an esteemed member of the rotary club, indian medical association (i. M. A.), indian dietetic association, and world health organization (who) lifetime member of g f a t m. This individual's previous positions include chief medical officer at dayabhavan medical mission hospital, consultant at columbia asia hospital, and consultant at narayana hrudayalaya. Gfatm. This individual's previous positions included consultant at columbia asia hospital. G f a t m. The following are some honors and awards: 2017's recipient of the endocrinologist of the year award.



;11 years of experience rs. 500 at the clinic rs. 550 online



3. Dr. Sumathi sampath

Https://www. Lybrate. Com/bangalore/doctor/dr-sumathi-sampath-endocrinologist

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Fdrc, post graduate diploma in diabetes, mbbs



A well-known diabetologist, Dr. Sumathi sampath, works at grihi's diabetes centre in kaggadaspura, located in bangalore. Throughout her 22 years of practise as an endocrinologist, she has seen a great number of satisfied patients. She has a post-graduate diploma in diabetes in addition to her mbbs and fdrc degrees. An endocrinologist is their specialised title. You'll find her working at the apple clinic in bangalore, where you may visit her. Diabetes therapy is another area of focus. She received a postgraduate diploma in diabetology from fdrc-m. V. Annamalai university and an mbbs degree from m. S. Ramaiah medical college.

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22 years of professional practice, 400 in the office; 400 online



4. Dr. Guruprasad udupi

Https://www. Lybrate. Com/bangalore/doctor/dr-guruprasad-udupi-endocrinologist

Mbbs, md - general medicine, diploma in endocrinology ;



Dr. Guruprasad udupi is widely regarded as one of the most qualified endocrinologists in the vidyaranyapura neighbourhood of bangalore. He has seen many satisfied patients during his career as an endocrinologist, which has lasted for 18 years. He has a master's degree in endocrinology, a fellowship in emergency medicine, a diploma in endocrinology, and a diabetes medicine diploma. Currently, he works at the dialife diabetes, thyroid, and endocrine center in vidyaranyapura, located in bangalore. His additional treatment areas include those of a diabetologist and an endocrinologist. He holds a master's in endocrinology from the university of south wales, a fellowship in emergency medicine from st. John's medical college & hospital in bangalore, a diploma in endocrinology from the university of south wales, and a diploma in diabetology from the amrita institute of medical sciences. His previous experiences include working as a diabetologist at the mallige medical centre in bangalore and the m. V. Centre for diabetes in bangalore.

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18 years of experience 250 per visit to the clinic



5. Dr. Shivaprasad c.

Https://www. Lybrate. Com/bangalore/doctor/dr-shivaprasad-c-endocrinologist

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Mbbs, md in general medicine, d. M. In endocrinology



In marathahalli, bangalore, Dr. Shivaprasad c. Is one of the most qualified endocrinologists. During his 20 years of practise as an endocrinologist, he has seen a great number of satisfied patients. He earned his mbbs, his m. D. In general medicine, and his d. M. In endocrinology. You are welcome to visit him at the nava naveena clinic in the marathahalli neighbourhood of bangalore.

He received his bachelor of medicine and bachelor of surgery degrees from kasturba medical college, his doctor of medicine degree in general medicine from the postgraduate institute of medical education and research in chandigarh, and his doctor of medicine degree in endocrinology from the all india institute of medical sciences in new delhi.

The isbmr investigator award, d. S. L. Award, esicon, av gandhi award for excellence in endocrinology, endocrine trainee day award, rssdi novartis young investigator award, av gandhi award for excellence in endocrinology, endocrine trainee day award, and rssdi novartis young investigator award are some of the honours that have been bestowed upon him. He belongs to the endocrine society of india, rssdi, and isbmr.

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20 years of experience, 600 clinic

6. Dr. Arpandev bhattacharyya

Https://www. Lybrate. Com/bangalore/doctor/dr-arpandev-bhattacharyya-endocrinologist? lpt=ps-srp



Mbbs, md in medicine, and d. N. B. In general medicine.

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In the city of bangalore's indiranagar, you can find an endocrinologist named Dr. Arpandev bhattacharyya. Since he began his career 37 years ago, the doctor has been a successful endocrinologist. A doctor has completed their mbbs, md-medicine, and dnb-general medicine degrees. He works at the shivajoyti clinic in indira nagar, which is located in bangalore at the moment. His expertise lies in the field of endocrinology. His other areas of treatment include those of a diabetologist and an endocrinologist. He received his mbbs from north bengal medical college, his m. D. In medicine from pgimer, and his d. N. B. In general medicine from the national board of examination. He is a holder of the frcp and serves as an international examiner for the mrcp. He is also a member of the british diabetic association, the society of endocrinology in the united kingdom, and the endocrine society of india.



37 years experience 900 - 1000 at clinic

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7. Dr. K. Vijay kumar

Https://www. Lybrate. Com/bangalore/doctor/dr-k-vijay-kumar-endocrinologist

Md, mbbs, endocrinologist, bangalore



Endocrinology is the primary therapeutic focus of his practice. One of the most highly regarded endocrinologists in the h. S. R. Layout area of bangalore is named Dr. K vijay kumar. As an endocrinologist, he brings more than 19 years of experience. He holds degrees in both mbbs and m. D. You are welcome to pay him a visit at the greenview medical center, located in h. S. R. Layout, bangalore. His other areas of practice include those of a general physician and diabetologist. He received his doctor of medicine from manipal university and his bachelor of medicine and bachelor of surgery from siddhartha medical college. Additionally, he is a member of the i. M. A.

;19 years experience 350 - 400 at clinic

8. Dr. Sunil kumar

Https://www. Lybrate. Com/bangalore/doctor/dr-sunil-kumar-endocrinologist

Mbbs, md - general medicine, dm endocrinology

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He is an expert endocrinologist, receiving his education in the form of mbbs-rguhs 2011, also a md-general medicine-rguhs, bangalore 2014, and the prestigious degree of dm-endocrinology-rguhs.

He has a wide experience as a consultant at columbia asia hospital. He was also the chief medical officer at dayabhavan medical mission hospital and a consultant at narayana hrudayalaya. He has received various awards for his hard work and expertise and is a renowned name in the field of medicine.

He was named best endocrinologist of 2017 by curofy. He is an esteemed member of the indian medical association (ima) and the indian dietetic association. He is also a life member of the rotary club. Membership of the indian red cross society is an important part of the world health organization (who) gfatm.



11 years experience 500 at clinic 550 online

9. Dr. Vijaya sarathi

Https://www. Lybrate. Com/bangalore/doctor/dr-vijaya-sarathi-endocrinologist

Mbbs, d. M. In endocrinology, and m. D. In pediatrics ;



Dr vijaya sarathi is a known endocrinologist. Endocrinology is his area of expertise. Since he became an endocrinologist 18 years ago, he has had a prosperous career. He went to school and received his degrees in dm-endocrinology, md-pediatrics, and mbbs (bachelor of medicine and bachelor of surgery). Endocrinologists, obesity specialists, thyroid specialists, parathyroid specialists, pediatric endocrinologists, and reproductive endocrinologists for instances of infertility are some of the other therapeutic areas he specializes in.

;18 years experience 600 - 700 at clinic 500 online



10. Dr. Mohan badagandi ;

Https://www. Lybrate. Com/bangalore/doctor/dr-mohan-badagandi-endocrinologist

Mbbs, md endocrinologist, bangalore

 

One of the most well-regarded endocrinologists in the jp nagar area of bangalore is named Dr. Mohan badagandi. During his 47 years of practice as an endocrinologist, he has seen a great number of satisfied patients. He has completed his mbbs and is now an m. D. Endocrinology is his area of expertise. He has both an mbbs and an m. D. Degree. Currently, he works at the rajalakshmi multispeciality hospital jp nagar, located in the jp nagar neighbourhood of bangalore.

47 years experience 0 - 625 at clinic

 

There is an effect named the'butterfly effect. This effect generally talks about how everything is connected to each other and a very small change caused in the starting point will create some serious issues at the end. The same effect can be observed in the case of our thyroid gland. Thyroid gland of our body is considered as the master of our metabolism. The activities (crucial body functions) controlled by the production of hormones from this gland are regulation of temperature, production of energy and management of weight. When the gland is compromised, it sends certain signals and effects (in and on our body) which are very easily ignored, mistreated or misdiagnosed and can be written off as signs of aging and stress rather than looking at it as a thyroid disorder.

Hypothyroidism is a generally occurring condition in which the creation and release of thyroid hormone from the thyroid into our blood stream is not sufficient. This leads to slowing down of our metabolism. This is also known as underactive thyroid. Hypothyroidism can make you feel tired, gain weight and make it difficult for you to tolerate low or cold temperatures. To treat hypothyroidism your main focus should be on hormone replacement therapy. ;

There is another condition called myxedema in which the thyroid levels go very low and cause severe symptoms (low body temperature, anemia, coma, confusion and heart failure). This is a very severe kind of hypothyroidism which is life threatening.

Hypothyroidism is generally caused in women who are over the age of 60 but can affect people of all ages, genders and ethnicities. It's particularly observed in woman's after they have reached menopause not early in their life.

Hypothyroidism can have two different types of causes: a primary cause or a secondary cause. ;

Primary cause of hypothyroidism:



Hashimoto's disease


Thyroiditis


Iodine deficiency


Hereditary conditions



Symptoms of hypothyroidism: ;



Feeling tired (fatigue)


Constipation


Weight gain


Numbness and tingling in our hands


Depression


Decreased sexual interest


Having heavy and frequent menstrual periods.


Become more forgetful.



Tips to deal with hypothyroidism: ;


Eating a balanced diet: this is recommended by all the dietitians and doctors to have a balanced diet which will provide your body all the nutrients that it needs. Having a balanced diet becomes more critical for a person who is suffering from fatigue or has low energy. This also helps us not gain much weight and this is also associated with an underactive thyroid. You should be very much focused regarding your meals including veggies, fruits, lean, protein, whole grain and healthy fats, so that you have the nutrients in adequate amounts. You should try to eat smaller meals instead of having three large ones throughout your day which helps you to keep your energy levels constant. Your nutritional needs can be completed with the help of inclusion of multivitamin and other dietary supplements.

Avoid iodine in your diet: iodine deficiency is regarded as the main reason for the cause of hypothyroidism. There are many sources which tell or suggest that people who suffer from hypothyroidism should increase the intake of iodine from sources like iodized salt, seaweed and fresh ocean fish. But if you are able to get enough iodine in your diet then you should avoid taking any extra of it. You should consult your doctor about this and what your body needs.


Curbing the soy intake: there are some people who take soy excessively which affects the functioning of their thyroid gland effectively. If you are habitual of eating soy on a regular basis you should let your doctor know about this. There may be chances that you might need to increase your medication. While talking thyroid hormone if you are eating soy too there are chances that it may affect the absorption of the thyroid in our body. If you want to have soy products then you should probably wait for at least three hours after taking the medications.


Selenium: a lot of studies show that small amounts of selenium are very helpful in reducing the inflammation found in different areas because of hashimoto's disease (when the immune system attacks the thyroid). This leads to delay in the progression of hypothyroidism. A naturally occurring source of selenium is brazilian nuts. Discuss with your doctor about the intake of this whether it is right for you or not. If he permits the intake of it you should know what amount is required in your diet.


Exercise: we should consider exercising an important part of our daily life. Let me tell you, people having hypothyroidism should start practicing exercising as it can be very beneficial for them. This can help them boost their energy, decrease stress and help to maintain a healthy weight. You might ask your doctor to suggest a proper exercise routine and make sure the routine has three crucial elements involved: cardio (aerobics), weightlifting (strength training) and flexibility. ;


Proper way of taking medicine: medicine for hypothyroidism works best when eaten on an empty stomach. The medicine best works when we wait about 1 hour before taking any other medications and 4 hours before taking any other supplements such as fibre, protein, calcium etc.


Yoga: yoga can prove to be very helpful to many people who suffer from hypothyroidism. One pose in yoga called the sarvangasana (a shoulder stand), is very helpful in increasing the circulation of the thyroid. You have to lie on your back, then lift your legs and lower part of the body at a right angle to the floor which concentrates the weight of your body to the upper arms, head, neck and shoulders. Your hands should be placed under the mid-back and then you should look up in the direction of your toes. Try to hold this position for five minutes a day on a daily basis. This position is not advisable to perform when you are menstruating or pregnant.




For curing hypothyroidism there are no other exercises or dietary tips. But following these tips would surely reduce the effect of hypothyroidism. When you follow a healthy diet incorporated with exercise, proper sleep, relaxation and proper medication you will start to feel well. Thus, you will recognise the importance of healthy lifestyle.

Multiple Endocrine Neoplasia (MEN) refers to a group of disorders affecting the endocrine system. The disease triggers the growth of benign or malignant tumours in multiple endocrine glands and may cause the glands to produce more hormones or become overactive.

Of the various forms of MEN, Type 1 and Type 2 are the most common ones.

MEN Type 1

MEN Type 1 involves tumours of the pituitary gland, parathyroid glands, or the pancreas. Most often, the tumour appears first in the parathyroid glands. The initial symptoms of the disease are signs of a hyperactive thyroid gland.

Symptoms -

Bone thinning

Kidney stones

Vomiting and nausea

High blood pressure

Fatigue and weakness

MEN Type 2 -

MEN Type 2 has three subtypes Type 2A, Type 2B, and Familial Medullary Thyroid Carcinoma. Most patients with Type 2 MEN develop FMTC regardless of their subtype. Some people with the disorder may develop a tumour in the adrenal gland called pheochromocytoma.

Symptoms -

Abdominal pain

Jaundice pale eyes and yellow skin

Tenderness

Bone pain

How is MEN diagnosed?

The condition is typically diagnosed when a person develops tumours in at least two or more of the endocrine glands. The doctor will also take into consideration your family history of multiple endocrine neoplasias. Genetic testing is done to check for specific mutations in genes associated with the disease.

How does Bilateral Adrenalectomy treat MEN?

Laparoscopic or bilateral adrenalectomy has gained favour and popularity as a preferred surgical approach in the treatment of Multiple Endocrine Neoplasia, particularly in Type 2 patients.

The minimally invasive procedure involves making small incisions to remove the adrenal tumour. The operation is performed under general anaesthesia. About 3-4 incisions, each measured at 1cm, is made in the abdomen. The surgeon then inserts a small instrument and a telescope into the abdomen through the keyhole incisions. This allows him/her to free and dissect the diseased adrenal gland without having to use the hands.

The entire procedure, which takes about 3 hours, provides patients with minimal pain, discomfort, and fewer complications. In comparison to traditional open surgery that requires larger incisions, the bilateral adrenalectomy resulted in faster recovery time and shorter hospital stay. Hence, it is becoming a feasible and preferred choice of treatment for Multiple Endocrine Neoplasia.

The thyroid creates and produces hormones that play a role in many different systems throughout your body. When your thyroid makes either too much or too little of these important hormones, it s called a thyroid disease. There are several different types of thyroid disease, including hyperthyroidism, hypothyroidism, etc.

Thyroid nodules are small soft lumps of thyroid tissues that develop around the thyroid gland in the base of your neck. These nodules are neither dangerous nor cancerous. Sometimes you cannot even feel the lump unless your doctor locates it during a routine check.

The thyroid is a small gland above your breast bone, which is responsible for generating hormones in your body. The abnormal growth of the thyroid tissues forms thyroid nodules which are only visible when these lumps are old and big enough.

Symptoms

Most of the thyroid lumps are not symptomatic and dangerous. In some cases, they can only be felt or seen as a swelling in the neck. These lumps press your windpipe, which creates difficulty in swallowing and breathing. In a few cases, thyroid nodules generate additional hormones called thyroxine which can lead to:

Sweating
Tremors in hands and legs
Unexplained weight loss
Nervousness
Rapid heartbeat

If you feel a lump in your neck or feeling any of the symptoms mentioned above, then it is advisable to consult a doctor for the same. Most of the thyroid nodules are not severe. But you need to get them diagnosed to eliminate the risk of cancer.

Diagnosis

While evaluating a lump in your neck, the doctor first determines whether it is cancerous or not. For this, he examines the lumps in several ways. These includes:

Physical examination: Doctors physically test your lumps and ask you to swallow some food or beverage. They also look for hyperthyroidism by checking your heart rate and tremors in hands and feet. If you have
swelling in the facial area then there are chances that you may have developed hypothyroidism.
Blood work: An initial way to test thyroid problem is to test blood samples for TSH, T3, andT4. If the results are within the normal range, then you do not have a thyroid condition.
Ultrasound: The high-frequency ultra-wave sound helps to image the thyroid glands from within. So that doctors can look at the imagery and determine the treatment.

There is another excellent way of testing thyroid nodules. It includes biopsy and thyroid special scan. The doctor suggests these tests only when he needs to clear some doubts.

Management and Treatment of Thyroid Nodules

The kind of treatment depends upon your condition. If the thyroid nodules are tested for benign then your doctor may ask you to wait and consistently check for any abnormal condition in your thyroid. This entails regular thyroid testing and conducting biopsy yearly. Doing this will help the doctor to determine whether the nodule is getting bigger. Some of the easy ways to manage thyroid nodule are to use thyroid
suppression medicines. These pills help in treating the thyroid nodules and control the generation of the thyroid hormones in the body. In very rare cases, thyroid nodules require surgery. However, if the nodules become larger and outwardly visible; then your doctor might suggest surgery.