Glomerular Filtration Rate Tips

When there is swelling of one or two kidneys in the body. Inside kidney urine gets collected due to blockage of tubes. Urine stores inside when urine tubes block due to anatomical defect or stones get stuck inside. This can cause infection inside the kidney. The filtered water from the kidney is stopped by it and this whole swelling of the kidney is called hydronephrosis.

At any age this swelling called hydronephrosis can happen. Hydronephrosis is diagnosed when a child is at infancy stage or by prenatal ultrasound done to the baby inside the womb.

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Usually hydronephrosis do not have any symptoms, however there could be some sign that might tell something about hydronephrosis:

1) there will be pain at the back or side of the lower abdomen. It may sometimes go to the groin and pain will be heavy.

2) there will be signs like burning while urinating, or there will be pain while urinating. There may be a want of urinating but urine passage will be in small amounts.

3) there will be nausea and vomiting whenever there is pain.

4) sometimes there will be fever, not severe but usually happens when there is constant pain.

5) infants thrive much more than adults which can be lacking when there is pain.

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Causes:

When blood is filtered by kidney urine, it passes from the kidney into a tube known as ureter. From this tube it goes to the bladder where storage of urine happens and then by muscle contraction it goes out of the body. Nevertheless when this urine is stopped from passing down it causes infection and swelling that is where hydronephrosis developed.

Some common causes of hydronephrosis include:



Partial blockage of kidney system: there are two places where blockage happens: 1) there may be blockage at the meeting of kidney and ureter. These types of blockage are more common.



2) there may be blockage at the meeting of the ureter and bladder. These blockages are less type.



Vesicoureteral reflux: usually urine goes one way from kidney to bladder through ureter but sometimes there is backflow of urine from bladder to ureter to kidney. This causes difficulty in passing the urine and the kidney swells and causes hydronephrosis.


Kidney stones in the ureter or in the kidney may block the passage of urine, sometime there is disturbance of the muscle which controls the want to urinate can cause urine to retain and kidney swells up.



Diagnosis:

When we visit a health care provider he/she advises us to go to a doctor who specializes in dealing with the condition of the kidney. These doctors are called urologist and they will do your further diagnosis: ;

There are many tests for diagnosing hydronephrosis. Which are:



A blood test will be taken to know the filtering function of the kidney.


A urine test will be done to know the health of urine whether it is infected or more uric acid is coming through urine or any stones are there.


An ultrasound imaging is done of the kidney and bladder as well as of other structures. By this many majors can be seen. ;


A specialized x-ray of all structures of the urinary system with special dye to see any problem in other areas of systemic problem is due to its structure.


When there is no surety of stones in the kidney or blockage of it by something other, doctors advise to go for ct scan or mri. They are best to see any type of stones in the kidney.



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Treatment:

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All though sometimes problems resolve with medicines but sometimes surgery is needed to eliminate the underlying cause. Hydronephrosis can be treated:

1) there are mild to moderate hydronephrosis: where doctors advise you to wait and see that it may resolve by its own or through medicines. Sometime doctors may give antibiotic medicine to reduce the infection caused to kidney in hydronephrosis

2) when there is severe hydronephrosis: it interferes with the function of the kidney. Doctors advised surgery to remove any blockage in the urinary system. Doctors also fix if there is reflux of urine back to the kidney and treat the severe infection. Kidney stones are removed surgically or with laser.

Many times hydronephrosis happens only to one kidney while other ones remain functionable. This hydronephrosis can if left untreated in severe condition it can cause permanent damage to the kidney that is kidney failure.

Prevention:

We should be careful not to take in any food and make sure of our diet. Some more points arelike:



We should not consume food with high salt in it.


Non-veg items like meat and chicken should be avoided or limited.


Seed items should also be checked.


High consumption of protein should be avoided.


Alcohol consumption should be avoided.


Citric fruits should be taken in the diet.


Have an exercise daily.



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Conclusion:

Hydronephrosis is caused by blockage in the urinary system. Stones are the major cause of it and infection may occur in the urinary system. We should have the right diet and exercise to avoid this. For any query please visit the doctor and if possible use medicines or else surgery to eliminate the blockage.

हमारे शरीर में दिल, गुर्दा, दिमाग की तरह कई तरह के भीतरी अंग होते हैं, जिनका अलग-अलग काम होता है। जब इन्ही अंगों की संरचना में कोई बदलाव आता है या उनके काम करने की क्षमता में कोई कमी आती है तो शरीर में रोग की उत्पत्ति होती है, जो विभिन्न प्रकार से जनजीवन को प्रभावित करता है।

शरीर में ऐसा ही एक अंग है किडनी, जिसका मुख्य कार्य खून को साफ़ करना और पानी व क्षार का संतुलन करके पेशाब का निर्माण करना है। लेकिन किन्ही कारणों से जब पेशाब बाहर नहीं निकल पाता और किडनी में जमा हो जाता है, तो किडनी में सूजन आ जाती है। इस सूजन को हाइड्रोनफ्रोसिस कहा जाता है।

हाइड्रोनफ्रोसिस के प्रकार
चूंकि हमारे शरीर में दो किडनी होती हैं, इसलिए हाइड्रोनफ्रोसिस भी दो तरह का होता है। पहला एकतरफा हाइड्रोनफ्रोसिस जिसका अर्थ है कि पेशाब के जमा होने की वजह से एक किडनी में सूजन आई है। वहीं, अगर पेशाब जमा होने की वजह से दोनों किडनी प्रभावित हुई हैं, तो यह द्विपक्षीय हाइड्रोनफ्रोसिस की श्रेणी में गिना जाएगा।

वैसे तो हाइड्रोनफ्रोसिस होने की कोई उम्र नहीं होती है, लेकिन अगर बच्चों को यह समस्या होती है तो उसका इलाज बचपन में ही किया जा सकता है। इसके अलावा बच्चे के जन्म से पूर्व प्रसवपूर्व अल्ट्रासाउंड के दौरान भी किया जा सकता है।

हाइड्रोनफ्रोसिस के लक्षण
हाइड्रोनफ्रोसिस होने के लक्षण में निम्न कारक शामिल हैं:-

बाजू और पीठ में दर्द जो पेट के निचले हिस्से या कमर तक जा सकता है
मूत्र संबंधी समस्याएं, जैसे कि पेशाब के साथ दर्द या पेशाब करने की तत्काल या बार-बार आवश्यकता महसूस होना
मतली और उल्टी
बुखार
हाइड्रोनफ्रोसिस के कारण
दरअसल, किडनी जिस पेशाब का निर्माण करती है वह एक ट्यूब के माध्यम से मूत्राशय में जाती है। इस ट्यूब को मूत्रवाहिनी कहा जाता है। मूत्राशय से यह पेशाब शरीर से बाहर निकलती है। लेकिन कभी कभी हम किसी काम में व्यस्त रहने की वजह से या अन्य कारणों से पेशाब को बाहर नहीं निकालते, जिसकी वजह से यह मूत्रवाहिनी या किडनी में ही रह जाता है। इसी वजह से हाइड्रोनफ्रोसिस विकसित हो सकता है।

हाइड्रोनफ्रोसिस के कुछ सामान्य कारणों में शामिल हैं:

मूत्र पथ में आंशिक रुकावट: मूत्र पथ की रुकावटें अक्सर वहां बनती हैं जहां गुर्दा मूत्रवाहिनी से मिलता है। इसके अलावा रुकावटें वहां भी हो सकती हैं जहां मूत्रवाहिनी मूत्राशय से मिलती है।
वेसिकुरेटेरल भाटा: वेसिकुरेटेरल भाटा तब होता है जब मूत्र मूत्राशय से मूत्रवाहिनी के माध्यम से किडनी में ऊपर की ओर बहता है। आमतौर पर, मूत्र मूत्रवाहिनी में केवल एक ही तरह से बहता है। गलत तरीके से पेशाब बहने से किडनी को ठीक से खाली होने में मुश्किल होती है और किडनी में सूजन आ जाती है।
हाइड्रोनफ्रोसिस के अन्य कारण: हाइड्रोनफ्रोसिस के होने के अन्य कारणों में किडनी की पथरी, पेट या श्रोणि में ट्यूमर और मूत्राशय की ओर जाने वाली नसों की समस्याएं शामिल हैं।
हाइड्रोनफ्रोसिस का पता लगाने के लिए किए जाने वाले टेस्ट
अगर आपका शरीर हाइड्रोनफ्रोसिस के किसी भी लक्षण से प्रभावित होता है तो आपो तुरंत ऐसे डॉक्टर की सलाह लेनी चाहिए, जो आपकी समस्या के निदान के लिए सभी स्थितियों का पता लगाने में माहिर है। हाइड्रोनफ्रोसिस की जांच के लिए डॉक्टर निम्नलिखित टेस्ट करवा सकते हैं:

किडनी के काम का मूल्यांकन करने के लिए ब्लड टेस्ट
संक्रमण या मूत्र पथरी के संकेतों की जांच के लिए मूत्र परीक्षण जो पेशाब के रुकावट का कारण बन सकता है
एक अल्ट्रासाउंड इमेजिंग परीक्षा, जिसके दौरान आपका डॉक्टर संभावित समस्याओं की पहचान करने के लिए किडनी, मूत्राशय और अन्य मूत्र संरचनाओं को देख सकता है
मूत्र पथ का एक विशेष एक्स-रे जो किडनी, मूत्रवाहिनी, मूत्राशय और मूत्रमार्ग को रेखांकित करने के लिए एक विशेष डाई का उपयोग करता है, पेशाब से पहले और पेशाब के दौरान छवियों को कैप्चर करता है
यदि आवश्यक हो, तो आपका डॉक्टर सीटी स्कैन या एमआरआई जैसी अतिरिक्त इमेजिंग टेस्ट की सिफारिश कर सकता है। इस तरह के टेस्ट को MAG3 स्कैन कहा जाता है जो किडनी में कार्य और जल निकासी का मूल्यांकन करता है।
हाइड्रोनफ्रोसिस का इलाज
हाइड्रोनफ्रोसिस के लिए उपचार उसके होने के पीछे के कारण पर निर्भर करता है। वैसे तो हाइड्रोनफ्रोसिस अक्सर अपने आप ठीक हो जाता है। हालांकि कभी-कभी सर्जरी की भी आवश्यकता पड़ जाती है।

हल्के से मध्यम हाइड्रोनफ्रोसिस: पहले डॉक्टर यह देखने के लिए प्रतीक्षा करता है कि क्या आपका हाइड्रोनफ्रोसिस अपने आप ठीक हो जाता है। हालांकि इस दौरान डॉक्टर मूत्र पथ के संक्रमण के जोखिम को कम करने के लिए निवारक एंटीबायोटिक चिकित्सा की शुरुआत कर सकता है।
गंभीर हाइड्रोनफ्रोसिस: जब हाइड्रोनफ्रोसिस की वजह से किडनी को सही से काम करने में दिक्कत का सामना करना पड़ता है या वेसिकुरेटेरल भाटा की स्थिति पैदा हो जाती है, तो ऐसे मामले में डॉक्टर सर्जरी का विकल्प चुन सकता है। हाइड्रोनफ्रोसिस के कारण को ठीक करने के लिए किडनी की पथरी को तोड़ने और साफ करने के लिए शॉक वेव लिथोट्रिप्सी की जा सकती है।
हाइड्रोनफ्रोसिस को बिना उपचार के छोड़ देना: गंभीर हाइड्रोनफ्रोसिस स्थायी किडनी की क्षति या विफलता का कारण बन सकता है। लेकिन हाइड्रोनफ्रोसिस आमतौर पर केवल एक किडनी को प्रभावित करता है और दूसरा किडनी दोनों के लिए काम कर सकता है।

Creatinine can be best defined as an organic compound that's produced as a waste product when your muscles are used. Apart from that, eating lots of protein can also generate small amounts of creatinine in the body. In other words, creatinine is a muscle waste product that the kidneys are responsible for removing from the body and is found in a person's blood and urine.

As we already know, creatinine is a waste product that's generated from muscle metabolism. It is then transported to your kidneys through the bloodstream, where it can be filtered out and eliminated through your urine. And if your kidneys aren't working properly, creatinine levels in your blood can rise, which can further lead to some serious health issues.

Your doctor or healthcare provider may check your blood and urine for creatinine as part of an evaluation of your kidney health. Furthermore, it should also be noted that the normal level of creatinine in your blood or urine usually depends on a number of factors, including your age, race, gender, and body size. Abnormal creatinine levels in your blood may be an indicator of a kidney disease.

Creatinine levels can also be increased due to a variety of other reasons, including:



Diabetes


Tumors


Infections such as hepatitis b and c, hiv, and syphilis (among others)


Systemic lupus erythematosus, also known as sle or just" lupus"



If high creatinine levels are found through a blood or urine test, the doctor will likely order additional tests to identify the cause.

If you have high creatinine levels in your blood, it's important to seek medical help so that you can create a treatment plan to address any health issues that may be causing damage to your kidney function. Along with your medicines and other treatments, ask your healthcare provider whether the following lifestyle changes are appropriate for you. If you're looking for ways to lower your creatinine levels naturally, here are eight home remedies that might help:

Reduce your intake of protein-rich foods

Studies have shown that consuming large amounts of protein can lead to an increase in creatinine levels, at least temporarily. In particular, cooked red meat can affect creatinine levels. The heat from cooking causes the creatine found in meat to produce creatinine.

People who eat a lot of red meat, dairy, or other protein-rich foods may have higher creatinine levels than those who eat less of these foods. If you eat a lot of red meat, try switching to more vegetable-based dishes. You could swap out your beef burgers for food items such as:



Vegetable patties


Hearty vegetable stew


Lentil soup



Make sure you're not dehydrated

Creatinine levels in the blood can also increase when a person is dehydrated, which can lead to symptoms such as a dry throat, dizziness, and fatigue. If severe, dehydration can put strain on the cardiovascular system and other organs, and in extreme cases, it can even be life-threatening. The best way to prevent or deal with dehydration is by drinking plenty of water or other healthy fluids.

However, for some people with kidney disease, fluid intake can be an issue. So, if that is the case with you as well, be sure to talk with your healthcare provider about how much water and other fluids you should drink daily, as well as the best time to drink them.

Apple cider vinegar is worth giving a try!

According to a study conducted in 2008, kidney stone formation may lead to a very small increase in serum creatinine levels (8). However, apple cider vinegar contains acetic acid, which may actually lower the risk of kidney stone formation.

Apart from that, apple cider vinegar has antimicrobial properties as well. This may help keep bacteria at bay, and it may also help prevent your blood creatinine levels from rising. However, there is a lack of scientific evidence to support these claims, but it is usually safe to consume apple cider vinegar in low or moderate quantities.

Avoid consuming foods with excess salt

Excess amounts of salt in our everyday meals can lead to high blood pressure, especially when consuming processed foods that often contain sodium and phosphorus additives. In recent studies, consuming foods high in these additives has also been linked to increased creatinine levels as well as other renal problems.

So, you must rather focus on eating whole, unprocessed foods and using healthy spices and herbs (rather than excess salt) to flavor your food when possible. By doing this, you will be keeping your kidneys healthy, which will eventually help regulate the creatinine levels in your blood.

Quit smoking without a second thought!

If you are a habitual smoker, you might notice an increase in your creatinine levels. This is a sign that smoking is gradually harming your kidneys, and it may even lead to complete kidney damage. In this case, one of the best things you can do to improve or maintain the health of your kidneys is to quit smoking as soon as possible.

Cigarette smoking is detrimental to one's health and can give rise to a number of health issues, including chronic kidney disease. That said, if you quit smoking, it can help you reduce your risk of developing high creatinine levels and other life-threatening kidney problems.

Avoid consuming too much alcohol (if you do)

Alcohol consumption can have mixed effects when it comes to kidney function. Some studies have suggested that moderate alcohol consumption may help reduce the risk of chronic kidney disease, while other studies have shown that alcohol consumption is associated with a higher risk of developing chronic kidney disease. ;

In other words, it is believed that excessive alcohol consumption can potentially lead to kidney damage, high blood pressure, and alcohol dependency, according to other studies.

All in all, we must understand and acknowledge the fact that too much of anything can be harmful. If you drink alcohol, it's best to consult with your healthcare provider about the safest levels for you specifically. This way, you can avoid any potential health risks associated with drinking.

Have you tried consuming bitter gourd to regulate your creatinine levels?

Bitter gourd is a nutrient-rich vegetable that contains high levels of minerals, vitamins, antioxidants, and fiber. Some people believe that bitter gourd can act as a natural diuretic, helping to improve blood circulation and kidney function. This can further help to regulate your creatinine levels as well.

Bitter gourd juice has many potential health benefits, but it's important not to consume too much. According to a recent study, the tolerable range is 4000 mg/kg. Any amount or dose that exceeds this limit may be nephrotoxic, or harmful to the kidneys.

Drinking chamomile tea can do wonders for your renal health

Chamomile tea has been shown to reduce elevated creatinine levels. To make the tea, you will have to add the chamomile herb (or tea leaves) to a cup of boiling water. Thereafter, you must let it steep for at least 10 to 15 minutes before you finally strain it. You also have the option to add a few drops of honey to your tea for a better or enhanced taste, if desired.

In fact, this tea can be amazing for your overall health! not only does it taste great, but it can also help lower your creatinine levels (as mentioned above). You can drink this great tea three to four times a day, so what's stopping you from giving it a try?

Conclusion:

We hope you enjoyed our article on how to lower creatinine levels naturally. There are many ways to naturally lower creatinine levels, and we hope that this article was able to provide you with some great ideas and inspiration when it comes to things you can start doing today. As always, if you have any questions, queries, or concerns about this subject, please feel absolutely free to contact us anytime; we would indeed love to hear from you!

शरीर है जटिल मशीन
हमारा शरीर एक जटिल मशीन की तरह है जिसमें कई तरह के सिस्टम मौजूद हैं। एक रक्त संचार चलता है तो दूसरा शरीर से गंदगी बाहर निकालता है। आज हम शरीर से जहरीले कचरे को खत्म करने के लिए मौजूद तंत्र के बारे में विमर्श करेंगे।

इस तंत्र के विफल होने पर आपको उच्च क्रिएटिनिन लेवल जैसी जटिलताओं का अनुभव हो सकता है। ऐसी समस्या से गंभीर स्वास्थ्य जोखिम हो सकते हैं।

क्या आपको पता है कि उचित क्रिएटिनिन स्तर क्या है और उसे संतुलित क्यों होना चाहिए। तो इस लेख में हम इसी पर चर्चा करेंगे कि क्रिएटिनिन के उच्च स्तर को घरेलू उपचार के माध्यम से आप कैसे संतुलित कर सकते हैं।

सारांश- शरीर एक जटिल मशीन है। इसमें ब्लड सर्कुलेशन के साथ टॉक्सिक निकालने का काम साथ चलता है। जब ये सिस्टम फेल होता है तो शरीर में किएटिनिन जैसा कचरा बढ़ने लगता है।

क्रिएटिनिन क्या है?
क्रिएटिन एक महत्वपूर्ण अणु है जो ऊर्जा के उत्पादन में मदद करता है। आपके शरीर का लगभग 2% क्रिएटिन क्रिएटिनिन में परिवर्तित हो जाता है। यह रक्तप्रवाह के माध्यम से आपके गुर्दे तक पहुँचाया जाता है।

गुर्दे अधिकांश क्रिएटिनिन को फ़िल्टर करते हैं और इसे मूत्र के माध्यम से आपके शरीर से निकाल देते हैं। मूत्र में क्रिएटिनिन का कम होना रक्त में अधिक क्रिएटिनिन का संकेत हो सकता है।

कुछ मामलों में यह चिंता का कारण हो सकता है। शरीर में अधिक क्रिएटिनिन होने से किडनी डैमेज होने का खतरा होता है। इसके अलावा हृदय संबंधी समस्याएं और सांस संबंधी रोग भी हो सकते हैं।

सारांश- किएटिनिन दरअसल क्रिएटिन से बनता है। सामान्य तौर पर गुर्दे किएटिनिन को फिल्टर कर पेशाब के रास्ते निकाल देते हैं। मूत्र में क्रिएटिनिन का कम होना रक्त में अधिक क्रिएटिनिन का खतरनाक संकेत हो सकता है।

घर बैठे कैसे कम करें क्रिएटिनिन
आइए जानते हैं कि कैसे घर बैठे आप कुछ आसान उपाय कर के क्रिएटिनिन के स्तर को कम कर सकते हैं।

सेब का सिरका
गुर्दे की पथरी बनने से सीरम क्रिएटिनिन का स्तर थोड़ा बढ़ सकता है। सेब के सिरके में एसिटिक एसिड होता है, जो किडनी स्टोन बनने के जोखिम को कम कर सकता है ।

इसके रोगाणुरोधी गुण जीवाणु संक्रमण को दूर करने में मदद कर सकते हैं और आपके रक्त में क्रिएटिनिन के स्तर को बढ़ने से रोक सकते हैं।

कैसे करें सेवन
इसके सेवन के लिए एक गिलास गर्म पानी में एक बड़ा चम्मच एप्पल साइडर विनेगर डालें और अच्छी तरह मिलाएँ। इस घोल में थोड़ा सा शहद मिलाएं। इस घोल को रोजाना एक बार पिएं, कोशिश करें कि इसके साथ उच्च कार्बोहाइड्रेट वाला आहार लें।

करेला
करेला विभिन्न खनिजों, विटामिन, एंटीऑक्सिडेंट और फाइबर का एक समृद्ध स्रोत है। शोध बताते हैं कि यह एक प्राकृतिक मूत्रवर्धक के रूप में कार्य कर सकता है, रक्त परिसंचरण में सुधार करता है।

यही नहीं करेला आपके रक्त में क्रिएटिनिन के स्तर को स्वाभाविक रूप से कम करने में मदद करने के लिए आपके गुर्दे को टोन करता है।

कैसे करें सेवन
दिन में एक बार आधा कप करेले का जूस पिएं। हालांकि करेले या इसके जूस का अधिक मात्रा में सेवन न करें।

दालचीनी
दालचीनी को प्राकृतिक मूत्रवर्धक माना जाता है। कुछ का मानना है कि यह किडनी की फिल्ट्रेशन क्षमताओं में भी सुधार कर सकती है। दालचीनी शरीर के क्रिएटिनिन स्तर को नियंत्रित करती है।

कैसे करें सेवन
गर्म पानी या भोजन में आधा चम्मच दालचीनी मिलाएं और दिन में एक बार इसका सेवन करें।

कैमोमाइल चाय
कैमोमाइल चाय का सेवन उच्च क्रिएटिनिन स्तर को कम कर सकता है ।

कैसे करें सेवन
एक कप गर्म पानी में कैमोमाइल हर्ब डालें। इसे कम से कम 10 मिनट तक भीगने दें। अब इसे छान लें और थोड़ा सा शहद मिला लें। आप दिन में 3 से 4 बार कैमोमाइल चाय का सेवन कर सकते हैं।

ग्रीन टी
ग्रीन टी एक प्राकृतिक एंटीऑक्सीडेंट है और इसमें मूत्रवर्धक गुण होते हैं। ग्रीन टी की मूत्रवर्धक प्रकृति आपके गुर्दे की फिल्ट्रेशन क्षमता में सुधार करने और मूत्र उत्पादन को बढ़ाने में मदद कर सकती है। इससे क्रिएटिनिन का स्तर कम होता है।

कैसे करें सेवन
लगभग 10 मिनट के लिए एक कप गर्म पानी में ग्रीन टी बैग को डुबो कर रखें। इसे कुछ देर के लिए ठंडा होने दें और इसमें थोड़ा सा शहद मिलाएं। आप दिन में 2 से 3 बार ग्रीन टी पी सकते हैं।

लहसुन
लहसुन एक प्राकृतिक एंटीऑक्सीडेंट है और मूत्रवर्धक के रूप में भी काम करता है। यह आपके शरीर से जहरीले कचरे को बाहर निकालने में मदद करता है। साथ ही यह रक्त में क्रिएटिनिन के स्तर को कम करने में मदद कर सकता है।

लहसुन प्लाज्मा आयरन के स्तर को भी बढ़ाता है और हीमोग्लोबिन के स्तर में सुधार करता है।

कैसे करें सेवन
आप 4 से 5 लहसुन की कली रोज़ चबा सकते हैं या आप अपने सलाद और अन्य खाद्य पदार्थों में कटे हुए लहसुन डाल सकते हैं। ऐसा आपको रोजाना 1 से 2 बार करना है।

अदरक
अदरक में फ्लेवोनोइड्स और इथेनॉल होते हैं जो एंटीऑक्सिडेंट और एंटी-इंफ्लेमेटरी गुणों को प्रदर्शित करते हैं, जो आपके गुर्दे को क्षति और चोट से बचाने में मदद कर सकते हैं।

अदरक आपके शरीर में क्रिएटिनिन के स्तर को कम कर सकते हैं।

कैसे करें सेवन
एक कप गर्म पानी में एक इंच अदरक डालें और इसे कम से कम 10 मिनट तक भीगने दें। इसमें थोड़ा सा शहद मिलाकर तुरंत सेवन करें। बेहतर लाभों के लिए आप इस अदरक की चाय को दिन में तीन बार पी सकते हैं।

क्रैनबेरी जूस
क्रैनबेरी में क्विनिक एसिड होता है जो आपकी किडनी में स्टोन बनने से बचाता है।

कैसे करें सेवन
दिन में एक बार एक मध्यम कप क्रैनबेरी जूस पिएं।

नारियल पानी
कच्चा नारियल पानी विटामिन सी का एक समृद्ध स्रोत है जो आपके क्रिएटिनिन के स्तर को कम कर सकता है और आपके गुर्दे को स्वस्थ और पथरी मुक्त रख सकता है।

कैसे करें सेवन
दिन में एक बार एक गिलास नारियल पानी पिएं। हालांकि एक दिन में 1 गिलास से ज्यादा नारियल पानी पीने से बचें। शोध बताते हैं कि यह आपके गुर्दे को प्रभावित कर सकता है।

जैतून का तेल
जैतून का तेल एंटी-यूरोलिथिक गतिविधियों को प्रदर्शित करता है जो गुर्दे की पथरी के गठन को रोकने में मदद कर सकता है। यह रक्त में क्रिएटिनिन के स्तर को भी कम कर सकता है।

कैसे करें सेवन
रोजाना एक बार अपने सलाद या पास्ता में एक बड़ा चम्मच जैतून का तेल मिलाएं। पर खाना बनाते समय जैतून के तेल को ज्यादा गर्म करने से बचें।

Most people have a bladder that can store urine until it is convenient to go to the toilet typically 4-8 times a day. Needing to rush to the bathroom more than 8 times a day or waking up in the middle of the night could mean you have been drinking too much fluid before going to bed. Technically, this condition is known as frequent urination.

However, frequent urination does not always happen when you drink up gallons of water. If you feel the urge to urinate frequently, especially at night, it could be a sign of a kidney disorder.

What causes you to urinate frequently?

When the filters in your kidney are damaged, your urge to urinate increases. Sometimes, this may signify an ;enlarged prostate or an ;infection in the urinary tract.



Urinary tract infections ;the bladder and the tube carrying urine from it and out of your body (urethra lining) becomes irritated and inflamed due to by-products of an infection. This urges you to empty your bladder more often. However, the amount of urine discharged decreases with every trip you make to the loo.


Enlarged prostate  an enlarged prostate presses against the urethra and obstructs urine flow. This causes the walls of the bladder to become inflamed. The bladder shrinks even when it consists of a tiny amount of urine, leading to frequent urination.



Other types of kidney disorders that may cause you to urinate frequently are



Anterior prolapse


Bladder stones


Interstitial cystitis


Urethral stricture



Signs indicating a kidney disease

Frequent urination resulting from a damaged kidney is often accompanied by other symptoms such as



Abdominal discomfort and pain


Losing control of your bladder


The unusual colour of the urine


Difficulty urinating tiny droplets oozing out



Many of the kidney diseases mentioned above could be serious. Therefore, it is imperative that you discuss the symptoms with your doctor and seek appropriate treatment to manage the condition.

Renal failure can happen to anyone at any age. Dialysis ;is an effective, life-saving treatment when your kidneys fail to filter excess fluids, toxins and waste products from the blood naturally. Most patients with a kidney failure ;opt for kidney dialysis. However, several myths surround the treatment procedure.

Let's address the most common myths about kidney dialysis so the patients looking forward to the procedure are well aware of the facts.

1) myth it is a painful procedure

Fact dialysis itself is a painless procedure. Some people may experience discomfort if kept on haemodialysis, where the needles are put into the ;graft or fistula. The procedure follows minor side effects like vomiting, nausea, cramps and headaches, which can be managed well with a healthy diet and reduced fluid intake.

2) myth dialysis means a death sentence

Fact  it is actually the other way round. Dialysis can be a saviour when your kidneys are no longer healthy enough to function properly. The average life expectancy on dialysis is 5-10 years. Depending on the condition and the treatment plan, people on dialysis may even live for 20-30 years.

3) myth dialysis can only be done at the centre

Fact  dialysis does not require you to travel to the centre twice or thrice a week. The procedure can be performed in several ways. You may opt for haemodialysis, which is done in a hospital or at your home. Alternatively, you can go for peritoneal dialysis, which is possible from the convenience of your home. Based on your condition and considering your wish, the doctor will decide which form of dialysis suits you best.

4) myth dialysis patients can never get back to usual activities

Fact  patients can very well get back to their day-to-day activities following dialysis treatment. You may only need to rest for a few days until you get used to the procedure.

5) myth dialysis solves it all

Fact  kidney dialysis removes extra fluid and toxins from your blood, keeping you alive. However, the procedure alone cannot keep you healthy and help you live an improved life. A dialysis-friendly diet, medications, fluid control all these are essential in taking control of your life and improving the quality of living.

Busting the myths surrounding kidney dialysis will help you understand the procedure better. Once you know all about it, it will be able easier for you to discuss the procedure with your doctor and make an informed decision.

Kidney rupture is usually caused by a traumatic injury or direct blow to the front or sides of the abdomen, or low-to-mid back that tears or damages the organ. This type of injury is usually common in sports activities such as rugby, football, gymnastics, boxing, and horseback riding.

Renal failure or kidney rupture occurs when the kidneys stop functioning suddenly. The organ is no longer able to eliminate waste products and maintain a balance between the salt, water, and electrolytes in the blood. As a result, the wastes and fluids start accumulating in your body, ultimately leading to a ruptured kidney.

What could possibly cause a kidney to rupture?

A kidney rupture or injury can result from any of the following reasons -



Low intake of fluid


Exertion or trauma


Loss of blood/transfusion


Exposure to harmful substances


Exposure to heavy metals or mercury vapours


Nephrotoxic drug ingestion



Symptoms to watch out for

If you suspect a kidney rupture, you should look out for the following symptoms -



Blood in the urine, commonly known as hematuria


Mild to severe pain in the right or left abdomen


Pain in the lower back


Muscle guarding


Fever


Abdominal pain, ;swelling and ;bruising


A decrease in the flow of urine


Internal bleeding ;signs - dizziness, decreased alertness, blurred vision, fatigue, vomiting, nausea, low blood pressure



The symptoms, if ignored for too long, can be fatal in the long run. Once you identify the signs of kidney rupture, do not hesitate to get yourself diagnosed for the same. Early diagnosis and treatment can help manage the symptoms and help you live a healthier life.

The second Thursday of March is celebrated every year as World Kidney Day. The day is marked by a global campaign aimed at increasing awareness about kidneys. In 2006 when it had initially begun, 66 countries had taken part. In 2 years, the number had gone up to 88 countries. The International Federation of Kidney Foundations (IFKF) and the International Society of Nephrology (ISN) had come together and taken the initiative to make people aware of kidney health.

What are the objectives of World Kidney Day?

The objectives of World Kidney Day are as follows

To increase awareness by highlighting risk factors like Chronic Kidney Disease (CKD) and high blood pressure

To encourage diabetics and people with hypertension to get their kidneys checked

To encourage people to take preventative measures

To push local and national health authorities to take steps to control the CKD epidemic

To encourage organ donation and transplantation in case of kidney failure

This year, World Kidney Day will be observed on 11th March 2021. Each year, there is a different theme for World Kidney Day.

World Kidney Day 2021 Theme

The 2021 Theme for World Kidney Day is Living Well with Kidney Disease'. This has been done in order to both increase education and awareness about effective symptom management and patient empowerment, with the ultimate goal of encouraging life participation. Whilst effective measures to prevent kidney disease and its progression are important, patients with kidney disease including those who depend on dialysis and transplantation and their care-partners should also feel supported, especially during pandemics and other challenging periods, by the concerted efforts of kidney care communities.

What do your kidneys do for you?

These bean-shaped organs work relentlessly to keep you healthy. The main functions of the kidney include

They make urine

They help in removing toxins from your blood

Kidneys help in maintaining the chemical balance of the body

They help in regulating your blood pressure

Kidneys also contribute towards your bone health

Kidneys help in making red blood cells

What is CKD?

CKD or Chronic Kidney Disease is a condition that is characterized by the gradual loss of kidney function. The prevalence of Chronic Kidney Disease amongst Indians clocks at 17.2%. Amongst the cohorts, about 18.8% were found to be diabetics and 43.1% were suffering from hypertension.

What are the other risk factors for kidney diseases?

Acute kidney injury caused by damage from medicines, a sudden drop in blood flow to kidneys, or sudden blockage that stops urine

Diabetes

High Blood Pressure

High Blood Cholesterol

Smoking

Obesity

#MyGr8Rule- Just another hashtag?

An initiative taken by the World Kidney Day committee, #MyGr8Rule is a symbolic gesture to remind people of eight golden rules that can help them be more aware and take better care of their kidneys. The committee is urging people to complete one or more of the 8 golden rules, take a picture of themselves in action, use the Rules photo frame and share it on their social media with #MyGr8Rule. The eight golden rules are

Keep fit, be active exercise more often

Have a healthy diet fill your plates with leafy greens, fruits, whole grains, and healthy fats

Check and control your blood pressure level

Check and control your blood sugar level

Maintain appropriate fluid intake

Don t smoke

Refrain from taking over-the-counter pain-killer or anti-inflammatory pills regularly

Get your kidneys checked if you have any high-risk factors like

Hypertension

Diabetes

Obesity

Family history of kidney disease

Look after these amazing organs as they look after you. This 11th March, pledge to follow the eight golden rules and keep yourself and your loved ones healthy.

As the COVID 19 pandemic has reached to the root level every corner of country especially it has become a bane to our CKD and implanted and CKD on hemodialysis patients, so all our patients must be 200% careful to avoid the infection.

The kidneys are bean-shaped organs located on either side of the spine behind the abdominal organs. Their main function is the removal of wastes from the body. On any given day, the kidneys filter out about 200 litres of blood and remove the toxins from the body via water.

In addition to this, the kidneys also produce hormones which help in vitamin D regulation and blood pressure control. Also, the red blood cell production in the bone marrow is promoted by the kidneys.

Due to ageing or injury, the kidneys can get damaged which can deeply affect their function. Chronic kidney disease is caused by damage to the kidneys that occurs over months to years. The normal rate of filtration of the kidneys is known as glomerular filtration rate (GFR), and the normal value is about 90.

Lower the GFR, greater the severity of the kidney disease, as below

Stage I Slight kidney damage reduction of about 90
Stage II Mild kidney damage with GFR in the range of 60 to 90
Stage III Moderate kidney damage with GFR between 30 and 60
Stage IV Severe kidney damage with GFR between 15 and 30
Stage V Kidney failure which often requires dialysis.

GFR is calculated using a formula that includes a person s age, gender, race, and serum creatinine levels. Once kidney damage onsets, it may take years for progression. The sooner it is identified, the better is the prognosis.

Older age, feminine gender, diabetes, hypertension, smoking, obesity, cardiovascular disease, diabetes, kidney problems like polycystic disease, and recurrent kidney infections are some risk factors for developing chronic kidney disease.

Kidney damage can occur for a long time before the symptoms become evident. Also, if one kidney is affected by the loss of function, the other kidney often will compensate by taking the additional load. Over a period of time though, given that it has various functions, different symptoms will manifest. Common ones include:

Increased frequency of urination, especially at night
Increased fluid retention in the body, leading to puffiness of the ankles and eyes
Increased blood pressure
Increased fluid accumulation in the lungs, leading to shortness of breath, even with minimal exertion
Fluid around the heart leading to chest pain
Reduced red blood cell production, leading to anemia
Weak bones, due to vitamin D deficiency, leading to bone pain and even fractures
Generalized weakness and lethargy
Increased blood pressure

In a person who has likely risk factors, these symptoms should be watched for. Early detection helps in arresting disease progression and reduced treatment interventions.