Culture Aerobic (OT Swabs) Health Feed

Steam bath can be taken for 15 min and 3 times a week to help relax your muscles & it also increase your body?s metabolism. Taking steam bath daily for more than 20-25 min some people face problem with dizziness, extreme thirst etc basic tip before entering the steam room is to stay hydrated

Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

Dear user. The best way to conceive quickly is to have sexual intercourse and ejaculation of sperm within your vagina after 10 days from the first day of period. Take care.

hello, lybrate user, exercise consume energy whereas yoga provide energy. exercise cause you to exert but yoga keep you calm including your nerves to gain energy (oxygen) to charge your entire body without exherting your self . hence, yoga is recommended for you. to care.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Hi lybrate-user, If you are doing all this and not getting results. Then I would suggest you to go for the customised meal plan. Which will help you in reducing weight as well as belly fat.

Maintain ur diet with this,,take lemon n honey in warm water in the morning,,take oats in ur breakfast with fruit,,take one bowl rice with chicken or fish or paneer with veggies and curd in ur lunch,,take protein powder in dinner,,this will help to reduce some weight

Yes exercise will definitely be helpful to reduce your weight. Moreover take care of your diet as well. Take high protein, high fibre diet.

If your weight is 70 then it's ok with you but if you are feeling lethargic then start consuming high protein diet for treating weakness. This can also built little weight too. If just want to regain weight follow a protein, high carb diet. For detailed diet plan can contact privately.