Follow regular exercise routine during your pregnancy help you feel better and stay healthy. Don't cross your comfort zone during pregnancy exercise treatment .if you have never exercise before pregnancy then firstly consulting with your doctor and then start from jogging. The American college of obstetrics and genecology advice half an hour exercise per day on most if you don't have any pregnancy complication. If you suffering from any medical problem like asthma, heart disease or diabetes then don't do any exercise without consulting your doctor. Most effective pregnancy workouts are swimming, brisk walking, indoor stationary cycling, elliptical or step machines, waist–twisting movement while standing, exercise in hot and humid weather. Wear loose fitting and comfortable clothes with good support bra, shoes that are design for the type of exercise that you do, do exercise on plain surface, finish eating one hour before exercise, drink water before and after workout . Exercise during pregnancy help in your baby development, proved oxygen and energy to your body that are required during pregnancy. . During pregnancy extra weight puts stress on muscles and joints in lower back and pelvic area so pregnancy exercise helps you to recover yourself from stress. If you are facing problem like chest pain, pelvic pain , headache, vaginal bleeding and any abnormal or decreasing in fetal movement then consult to your doctor and stop workout .
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