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Home > Difficulty Sleeping > Health Feed > Tips > ???? ??????? ?? ??? ??? 10 ??????????? ?????
Shared 2 years ago

???? ??????? ?? ??? ??? 10 ??????????? ?????

Dr. Ranjana Gupta | Lybrate.com
Written and reviewed by
Dr. Ranjana Gupta 90% (118 ratings)
BHMS
Homeopath, Delhi  •  22 years experience
???? ??????? ?? ??? ??? 10 ??????????? ?????

???? ????? ???? ?? ??? ?? ??? ?? ???? ??? ???? ?? ??? ?? ?????? ?? ?????? ?? ???? ??. ???? ?? ????????? ?? ???? ?? ??? ?????????? ?? ?? ???? ?? ??????? ????? ???? ???? ??.

???? ?? ??????????? ??????????? ????? ??? ?? ??????? ???? ??????? ?? ???? ???? ???:

  1. ?????: ?? ???? ????? ?? ??? ???? ????? ??????????? ????? ??? ?? ?? ??. ???? ????? ?? ???? ???? ?? ?? ???????? ??????? ?????? ????? ?????? ??? ?????? ???? ?? ?? ???? ????? ??? ???? ?? ???? ??. ?? ?????? ?????? ?? ???? ??????? ???????? ?? ???? ???? ??. ?? ?????? ?? ???? ?? ?????? ????? ????? ?? ???????? ?? ??? ??? ?? ???? ?? ???? ?? ?? ???? ??.
  2. ??????: ??????????? ??? ?? ?? ??? ?? ????? ??????? ?? ?????? ?? ???? ????? ?? ???? ???? ??? ???? ??. ?? ????? ??? ??????? ??? ???????? ??????? ?????? ????? ???? ???? ??.
  3. ?????????????: ?? ??????????? ????? ?? ???? ?? ?? ?? ???? ?? ???? ???? ?? ??????? ???????? ???? ??????? ?? ??????? ?? ??????? ???????? ?? ???? ??? ?? ???? ??. ?? ???? ?????? ??? ?? ?? ?? ??? ?? ???? ??? ????? ??? ?? ????? ???? ???? ???.
  4. ??? ?????: ??? ???? ????? ??? ?? ????????, ?????? ?? ???? ?? ???? ???? ?????? ?? ?? ??? ?? ???? ???. ??? ????? ?? ????? ?? ?????? ?? ???? ??????? ?? ?????? ?? ???? ?? ????? ??? ?? ???? ???? ??.
  5. ???? ???: ?? ??????? ??????????? ??? ?? ????? ???? ??????? ?? ???? ?? ??? ???? ???? ??, ?? ?????, ????? ?? ???? ???? ?? ???? ??? ???? ???????? ???? ?? ???? ??????? ???? ??. ?? ????? ?? ???? ????? ?? ?? ??????? ???? ??? ??. ?? ???? ?? ???? ?? ?? ???? ?? ??????????? ??? ????? ??. ?? ?? ????? ?? ?? ???? ?? ?? ???? ??? ???? ??.
  6. ???????? ????: ?? ??? ?? ????? ?? ???? ???? ??, ?? ???? ???? ????? ???? ?? ?????? ?? ???? ???? ??. ???? ???? ?? ????? ???? ??? ????? ?? ???? ?? ?? ???? ??? ?? ???? ??. ???? ?? ????? ??? ???? ???.
  7. ????????: ????? ????? ?? ?????? ?? ???? ??? ?? ????? ???? ?? ???? ?? ??? ???????? ?? ????? ???? ???? ??. ???????? ??????? ?? ??????? ?????? ??? ???? ???? ??? ?????? ?? ?? ???????? ???? ?? ?????? ?????? ??????? ?? ???? ??.
  8. ???? ???: ?? ??????????? ??? ?? ????? ?? ?? ???? ??, ?? ???? ????? ?? ??? ?????? ?? ?????? ?? ????? ???? ??? ????? ???? ???.
  9. ?????????: ?? ??????????? ??? ?? ??????? ?? ??? ???? ?? ?? ????? ???? ???? ???? ???. ???? ???? ????? ?? ?? ???? ?? ??? ??? ???? ??. ?? ??????? ???? ?? ???? ??? ???? ????? ??? ?? ???. ?? ????? ?? ???? ??????? ?? ???? ???? ??.
  10. ??????? ????: ??????? ?? ???? ?? ??????? ??? ????????? ???? ???? ??, ???? ???????? ??????? ???? ?? ????? ?? ??????? ??????? ?? ???? ?? ???? ???? ??.

??????????? ????? ??????? ?? ???? ???? ?? ???? ????????? ??? ??? ?? ?? ?????? ?? ???? ?? ????? ?? ??? ??????????? ???? ??. ??? ?? ???? ??????? ?????? ?? ???? ??? ????? ???? ????? ???, ?? ?? ????????? ?? ??????? ?? ???? ???.

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