Every child requires the same nutrients like protein, vitamin, minerals, carbohydrate, and fat for proper growth and nourishment. But it is crucial to note here that kids require different child nutrition treatment at different ages and it is the task of a nutritionist to help you understand what you must include helping your child grow optimally without having unhealthy weight gain. However, there are some common nutrition children must get according to the childhood nutrition guidelines of various regulations. For protein supply, you must select seafood, lean meat, eggs, beans, soy, beans, unsalted nuts, and seeds. You should always encourage your child for eating a variety of fresh fruits and green leafy vegetables. You may also give canned, frozen and dry fruits in place of preserved fruit juices. Even if you give fruit juice, it must be absolutely pure and natural without any added preservatives. You can look for canned fruits that are packed in its own juice as this would make sure that it is low in sugar content. Also keep the quantity consumed in check so that they don't contribute to unwanted calories. Your dietician would recommend serving a lot of fresh vegetables of different colors such as orange, dark green, yellow and red for a healthy eating.
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