I am female weighing 71 kg my height is 5.5 what shall be my diet too loose weight to match bmi index as per it I am over weight now please suggest.

Hi lybrate-user, diet plan varies from person to person based on their body metabolic rate and lifestyle I provide personalised diet plan for that I need to ask you few questions to know your current health status. Any way I will provide you few tips for your health goal: avoid eating outside food including junk, processed oily food as well as sugar. Drink plenty of water. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan.