Zenith Nutrition Probiotic Immune Capsule

Hi and thanks for asking a question dear lybrate user do these following things: 1. You should at least drink 2 litres of water per day. 2. Regular exercises. 3. Always eat right and nutritional food. 4. No smoking and liquor. 5. Always try to keep yourself stress free 6. Always sleep this will keep you fit and will increase stamina. Thanks.

Hi need to know your friends height, age and current weight to better guide you. To fight low immunity and related problems, include dried fruits, curd, buttermilk, fermented foods like idli, dosa and probiotic drink in the diet. Drink lots of water. Improve hygiene conditions. Also do daily exercise and breathing exercises. Would recommend you to get your friends vit b12 & d3 checked as well.

Dear Lybrateuser, -The best way to boost your immunity is by leading a healthy & positive lifestyle including a well-balanced diet, doing regular exercise, sleep well & keep stress levels low - have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, more of protein rich foods such as eggs, lean meats, milk & milk products, legumes, sprouts, nuts such as almonds, walnuts, pista, cashews & peanuts - include a protein rich food in each of your meals and also as a snack in-between meals - have plenty of oral fluids including 7-8 glasses of water for proper hydration and digestion - do regular exercise like walking, jogging, swimming, do moderate weight lifting for 10-15 min twice a week, play an outdoor game - sleep well for at least 7-8 hrs at night, keep your sleep and wake up time fixed - de-stress by doing yoga, meditation or listening to light music or follow a hobby - a healthy lifestyle is the key to a strong immunity.

Dear Lybrate user, you should consult your general physician for this problem. There are many immunity boosting tonics and capsules available in the market. Himalaya is one company that manufactures lots of these but you should consume these under the supervision and on the advice of your physician only. Tr consuming natural immunity strengtheners like tulsi leaves, ginger, garlic, citrus leaves, almonds etc. Incorporate these in your diet.

Fatigue numbness or tingling are related to peripheral neuropathy, a nerve condition of the extremities an autoimmune problem. Vitamin B12, vitamin D also could be due to iron deficiency. We have many nutritional supplements with such components .with balanced diet, yoga and exercise will help contact