Patanjali Shishu Care Body Lotion Pack of 2

Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

Mr. lybrate-user, Thanks for the query. Any food with a lot of carbs, has to be taken in a small quantity. In fact most of the foods that we eat contain a lot of carbs. For example rice, roti (jowar, bajra, wheat or maze), ragi, all other millets, potatos, plantains, bananas, sweet potato etc. Our (indian) diet is mostly (about 70% plus) is made of carbs. It is important to remember to consume a limited quantity, plus look at whole grains and whole grain flour rather than refined or polished grain flour or polished grains themselves. Hence whether it from Patanjali or from any other source, it has to be taken in a very limited quantity. Thanks.

Hello Lybrate user, First of all I would like to tell you that for six packs, you need to do those exercises which will help you abs muscles grow. For diet, along with a low carbohydrate diet you need to incorporate more proteins. Now proteins can be of animal source or vegetable source, so which one to choose. If you are a vegetarian, I would suggest you to take as much as pulses, soy bean & its products, milk & milk products as you can. At least, two protein rich meals will be mandatory for you. Also keep in mind not to over do it. 1 cup (or med. Bowl) thick (consistency) daal (pulse) in breakfast and lunch is enough along with either paneer or soy bean curry. Also, milk intake 2 a day (not necessarily full cream, it can be single toned also). Milk can be taken in form of shakes as well, specially in the morning, banana n milk shake and/or milk and badaam (includes pista, almonds, walnuts & cashew, no peanuts), strawberry milk shake, or just buttermilk. Also you should keep a watch on your fibre intake so that you do not get constipated (due to increased protein intake). If you are a non-vegetarian I would suggest you to include animal protein in a healthy way. Like, chicken should be sauteed and/or soup and/or baked and/or boiled (instead of curry), choose chapatti in place of rice, and if you have to choose rice then go for parboiled rice and try to have chapatti and rice combined meal. Totally avoid fried and/or deep fried foods, refined food stuffs (specially wheat flour products). Keep your body hydrated and follow the basic rules of exercise sincerely (like drinking any carbohydrate rich drink or food stuff 30 mins before and after exercise, drinking only water while workout, etc). I hope this will be helpful to you. Thank you. Have a nice day!

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.