Information about Oziva Protein & Herbs for Men Chocolate
Oziva Protein & Herbs For Men, Chocolate ayurvedic herbs such as Ashwagandha, Flaxseeds (Omega-3), Tulsi, Ginger with class-1 protein. It provides Whey Protein with Whey isolated as the primary ingredient, along with 28 essential vitamins and minerals.
Benefits of Oziva Protein & Herbs For Men, Chocolate: It helps to reduce body fat Build lean muscles Provide stress relief It boost stamina Ease post workout muscle soreness Support mental clarity, alertness and focus
Direction for use: 30g of Protein & Herbs For Men Chocolate when mixed with 300 ml of milk or water makes for a delicious protein rich shake. Drink it early in the morning with your breakfast or post workout.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Soya chunks, paneer, brocolli, cabbage, cauliflower, millets like ragi, foxtail, quinoa are good sources of protein. You can also try some organic protein powders that are available in the market, ensure the protein powder is from a trust worthy company. Butter milk and curds are also good sources of protein. Brown rice is a good source of complex carbs and protein too.
Chocolates are not a protein source. Chocolates are good if it is bitter chocolate and does not have sugar added to it.
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