Optimum Nutrition (ON) Pro Gainer Vanilla Custard

Dear, cancer bp diabetes and hypercholesterolemia all these affect to susceptible person who are more pron to get these type of diseases. so in that if you do modification you can achieve some improvement. but in case of arthritis if you do above changes that helps you a lot.

Whey protein s are just supplements it is not optimum nutrition you should have high protein diet.

Hi, Thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Such high amounts of proteins needs to be assessed and planned into your routine. Please do not hesitate to take advics from an expert regarding the same.

Normal blood pressure is 120/ 80 mmhg and blood pressure more then 140/90 mmhg needs medical atttention. Your blood pressure is on lower side also need basic investigations like ECG and Echo. You need to take plenty of water as it will increase your blood pressure.

Hello. Good that you doing both side-by-ide. As such there will not be any side-effects at all. Continue it.