Optimum Nutrition (ON) Amino Energy Iced Cafe Vanilla

1..Masturbation is a healthy way of relieving sexual tension. 2.It is normal, not harmful and it is not going to cause any sexual and marital problem 3 However it should be done in moderation, preferably 2-3 times a week. 4 Excess indulgence can cause problem 5. Consult sexologist for further advice

No, you will not gain height. Also you do not need any protein supplements. Follow this for good health1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.

Hi, Thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Such high amounts of proteins needs to be assessed and planned into your routine. Please do not hesitate to take advics from an expert regarding the same.

Do never ever take any supplement until you are a professional or you are unable to eat food through mouth. Include 2 liters of milk/2 dozen banana/8 eggs/450 gms chicken/fruits/nuts daily in your diet and I am sure in a month you will see mark improvement in your diet.

eat capsule Immurich daily 2 capsules in early morning for 45 days. eat green vegetables and fruits 3 times a day. drink 2 to 3 litres of water