Obesigo Blcd 50gm Sachet Mango

It is important to limit the calorie under the standard range. So, if you eat more calories than your daily calorie needs, you will gain weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories). Also, mangoes contain more sugar than some other fruits, so consider enjoying mango in moderation.

Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate

If your dad is having diabetes, then mangoes are out of question. Plus the details given by you also show that he is over weight. Excess weight make sugar control more difficult. Hence he has to follow diet restrictions more meticulously. Very occasionally a single slice of mango may be had nothing more.

Dear lybrate-user you can reduce your weight by avoiding high calorie food, fried food and junk. Try to follow small and frequent meal pattern. Drink plenty of water, take fruits and salads. You can replace your dinner with Obesigo powder. And if you want to follow the Garcinia cambogia; have a tablet before 15 minutes of lunch and 1 tsp of apple cider vinegar diluted in a cup of water after 30 minutes of lunch as it would prevent the fat absorption. And you can follow 1 tsp of amla juice, 1 tsp alovera juice and 1 tsp wheat grass juice diluted in a cup of water every early morning. Go for rigorous physical activity. Team Nutri health.

Being overweight is not good for a diabetic. Firstly, you need to control your weight as it can help improve glycemic control and metabolic risk factors. Partial meal replacement or intermittent low energy diet can be effective in weight loss, reduction in body fat. You can take meal replacement supplements like optifast for weight loss or controlling your weight. Please get a proper diet plan and consult your doctor before you start taking any supplement.