MuscleBlaze Torque Pre-Workout Fuel Orange

Hi lybrate-user! 30 min-1 hour before a work out, eating a banana or sliced apple wedges with peanut butter or Greek yogurt with dry fruits will help fuel your body. You can also try brown rice with vegetables or oatmeal porridge or omelettes made using whole eggs, 2-3 hours before a work out. Happy work out!

Hello, I would say 'No' to that but yes, you can take multivitamin for few months along with dietetic changes and homoeopathic medication. The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don?t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe?s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

A pre workout gives you energy to do intense and hard workout. It acts as a fuel for your body while working out. Whey protein is a post workout thing that should be consumed immediately after workout to help your body get enough protein for building muscles or grow your body in shape and size. There is no side effect of pre or post workout things.

Eat boiled potatoes with curd 30 minutes before the workout and drink banana shake after the workout and after one hour eat egg whites.

Hello so musceblaze has no side effects as such but all over your workout should be such that body uses the protein you take. If anything taken more then you need it can have side effects.