HealthKart SlimShake is a scientific, delicious and nutritious way to manage weight without sacrificing health and taste. Rich mango flavoured shake serves 21.4g proteins, 4.6g fibres, 27 vitamins and minerals per serving, when mixed with 300ml skimmed milk. When you replace HealthKart SlimShake with an average Indian meal and you end up saving up to 700 calories. Each serving will keep you full for 4-5 hours. A result of intensive scientific research HealthKart SlimShake is free from side effects and a healthy, nutritious way to maintain weight.
240 Calories 21.5g Proteins 4.6g Fiber 27 Vitamins and Minerals
How to Use Mix in a shaker or blender 40g (2 scoops) HealthKart SlimShake mix in 300ml skimmed milk. Replace a meal to lose/maintain weight.
M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , it depends on her sugar level, if she has high sugar level then avoid it that time and if her sugar is normal then give two pieces of mango.
Best wishes.
Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
If your dad is having diabetes, then mangoes are out of question. Plus the details given by you also show that he is over weight. Excess weight make sugar control more difficult. Hence he has to follow diet restrictions more meticulously. Very occasionally a single slice of mango may be had nothing more.
It is important to limit the calorie under the standard range. So, if you eat more calories than your daily calorie needs, you will gain weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories). Also, mangoes contain more sugar than some other fruits, so consider enjoying mango in moderation.
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