HealthKart Slim Tea Honey lemon

if your blood sugar is in excellent control with fasting near 100 mg, pp 150 to 160 mg/100 ml and hba1c%<7, then you may take one to two spoons of honey if you feel so. But remember honey is just like sugar with same composition of glucose+ fructose, plus it is supposed to have some antioxidants and vitamins. But it will definitely increase blood sugar. Thanks for the question.

Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I do not recommend honey and lemon water especially in morning in empty stomach. The first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea plz). This is because our bodies are at 8-9 hours of fasting when we get up, it needs real food to start up its metabolism (fat burning is also a metabolic reaction, which can't be accomplished without food). I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.

Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.

Yes. You can have them it will not affect your pregnancy.

No -- these are not enough. You should leave the habit of sitting too long at a stretch. Keep moving as much as you can whenever you can. Do morning exercises/treadmill for at least 30-45 minutes daily.