Information about Healthaid Magnesium Orotate 500mg Tablet
Healthaid Magnesium Orotate Tablet contains magnesium orotate which is specifically developed to give maximum benefit. Bones of our body are the main living tissue and to keep it healthy we should have the appropriate amount of nutrients in daily diet. They have calcium in them which plays a very bid role in maintain strong bones, along with magnesium for their absorption and use. Magnesium is vital for metabolism of vitamin C, potassium, sodium, phosphorus and Calcium. It is also known to beneficial in cardiovascular, muscular, and nervous functions. Magnesium also helps to convert blood sugar to energy. This well balanced formulae in the tablets helps to maintain health of the heart, muscles and nerves. They are also good in maintaining strong bones and teeth.They have also shown effective cure for menstrual cramps, backaches and aching bones and also prevent the symptoms of osteoporosis and arthritis.
Key Benefits: Prevents the onset of migraine Reduces the severity and frequency of migraines Improves nervous system Enriched with calcium
Direction of use: Adults and children over 12 years of age, one tablet dailyon an empty stomach. Can be increased to two tablets if required. Do not exceed recommended daily intake unless advised by a suitably qualified person.
High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more.
Magnesium deficiency is not very common to find. People who have severe nutrition deficiency i.e. beggars, people in jails or on ship, or starved for long time generally present it as multiple mineral deficiency syndrome. If you suspect you have Magnesium deficiency, see a physician who will advise to do some tests to check your magnesium level. Magnesium is found well in fruits and nuts like almonds, cashew etc. Magnesium prescriptions will be given by physician.
Hi. You can take keva's k. A. M. D. Drop for minerals. It contains all 84 minerals in concentrate form. Take of its 4 drops in 1 glass of water daily. It 100% natural and has not any side effects.
Hi,
Nuts... Legumes. ...Tofu. ...Seeds. ...Whole Grains. ...Some Fatty Fish. Fish, especially fatty fish, is incredibly nutritious. ...Bananas. Bananas are among the most popular fruits in the world. ...Leafy Greens. Leafy greens are extremely healthy, and are loaded with magnesium and fiber