GNC SuperFoods Flax Seed Oil Softgel

Brahmi avleh 10 gm twice a day.

It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) Lack of essential nutrients in the body 2) Improper and unhealthy dietary habits 3) Hormonal imbalance 4) Certain medications, 5) Dandruff, alopecia and other scalp disorders, 6) Anemia and thyroid issue 7) Increased body heat 8) Stress and tension etc. 9) Use of Hard water to wash hairs TIPS TO STOP HAIR LOSS 1) Use Natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfall.

Flax seeds are enriched with some of the most essential & basic nutrients that our body requires. They are good source of fibres, healthy fat, antioxidants, protein, magnesium, calcium, phosphorus, omega 3, lignin & mucilage, vitamin B1. Regular consumption of it is good for skin, heart,hair and lower the risk of diabetes, cancer, heart disease etc. One to two tablespoon of flax seeds daily is good for health. It should be take in ground or powdered form. Chewed it properly because if not chewed properly it give no benefits to your body. Flaxseed oil has a low smoke point, so it shouldn't use for frying, use it into salad dressings etc.

Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

Flax seeds may be crushed and added to any recepies. They are available all over India at departmental stores. You must chew flax seeds well before swallowing for maximum benefit.