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Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult any psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.

Hi Lybrate user, sleeping pills is never safe if you have problems go through proper treatment oherwise in your age if you take pills so many problems arise in your life, you can take homoeopathic medecine for your sleep ,sleeplessness genarlly comes due to stress &depression, try to overcome from this problem deliberately not take pills, Ginseng 1xtab 2tabs to be taken thrice daily &passifloraQ 20 drops to be taken at night 1/2an hour before dinner, you can take this medicine up to 15 days then report me, ifs need you can consult with me privately, Take care.

Dear Lybrateuser, - It is better to consume a well balanced diet with more of fruits, vegetables, wholegrains, protein foods & healthy fats to provide the essential vitamins & minerals to the body - do not overburden your system with many supplements, if tiyears diet is inadequate or there are any signs of of deficiency then only take a short course of a supplement as prescribed by your doctor.

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