BSN Syntha-6 Edge Powder Banana Milkshake

Both are equal. A banana will give you about 120 calories (aprox) whether you eat it directly or mash it in a shake. Aim is to enjoy your foods/Fruits. Variety increases interest.. so keep changing the menu.

Instead of synthetic protein supplements it's better if you add more proteins in your daily diet in that way you won't feel loose motion problem.

Gud evening yes you can have it once to twice a day but not daily, try to add varieties into your food habits don't have same kind of foods, change form or texture of foods like if you r having in breakfast bread veg sandwiches with banana milk shake then in next day in breakfast have oats veg stuffed paratha or cabbage stuffed paratha with legumes curry or green veg curry likewise change daily pls. Dry fruits you can have but not very high intake or not very less intake, timing also matters a lot. If you need a thorough guidance then connect through Lybrate.

Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.

Hi lybrate-userto gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.