BSN Syntha-6 Edge Powder Banana Milkshake

When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Both are equal. A banana will give you about 120 calories (aprox) whether you eat it directly or mash it in a shake. Aim is to enjoy your foods/Fruits. Variety increases interest.. so keep changing the menu.

Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.

You can start with mild walk either in the morning or evening. Take seasonal fruits and vegetables during the day. Things will be better if taken as per the need of bodily parameters.

Don't give dry fruits. Dry fruits is advisable for children above 2 years. You can start with either apple shake or banana shake. Start with a tablespoon a day and gradually increase to 1 cup. The infants are easily confused with the foods and become fussy eater afterwards. To develop the taste of food, introduce food gradually and repeat after a fortnight. Formula feed is adequate.