Baidyanath Amla Juice

Hello Lybrate-user, Take amla juice 10-20 ml daily. There are no side effects. It is a source of antioxidants especially vitamin c.

Hi 1) apply mixture of onion and lemon juice on the scalp, 2) take 200 ml of fresh buttermilk after meals, 3) take 30-40 black currants and 1 tsf of jaggery during meals, 4) take fresh juice of beet or pomegranate in morning instead of breakfast, 5) take 20 ml of bhrungarajasava and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, 6) use vatajatadi taila, do all these things for 30 days it gives you good result thanks.

Drink only one juice per day or if you want to drink it daily than do it at an interval of 30 minutes

Amla juice and aloe vera juice can improve your general health and it will indirectly improve your sexual health you can take one table spoon full of each twice a day it's very good for digestion.

Please The above mentioned will work positively on overall health but it is not specific for sexual stamina To increase your stamina. Wake up early go for morning walk or jogging in greenery daily Do kegel and perineal exercises daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day with milk Cap ashwagandha by Himalaya 1 1 Cap shilajeet by dabur 1 1 All for 6 mths minimum.