Amway Nutrilite All Plant Protein Powder

Many of these supplements have steroids which are very harmful... Better take pure protein powder.. Amway nutrilite all plant protein is one of the best brands available..

No. U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

Hello lybrate-user Whey protein remains one of the finest supplements for improving health. Consumption of whey protein depends on maturity of Muscles differ person to person. You can take 1 -2 scp of whey protein depending upon your overall protein intake. Whey protein do not have any side effect until you do not have conditions like lactose intolerant and allergic to dairy product, otherwise you need to go for plant based protein. If you are purchasing a Whey, always prefer a American brand (ON, Ultimate nutrition, Dymatized, MuscleTech etc.) and be sure that its original (there are so much fake supplements in market). Amway products are good but costly than many popular whey?s out there. You need to consume calories in surplus to gain weight. Along with whey protein you need to fix overall diet such as healthy fat. Complex carbs, vitamin and minerals. Consult with us for diet plan.

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Hello, only protein intake will not be sufficient to put on weight unless underlying norms be opted, first. Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.