Amulya -Flax Capsule

Flax seeds must be consumed in ground from for the complete benefit,whole flax seeds just pass through the digestive system.Can be taken in anytime of the day eg: powdered flax seed in oatmeal, in yogurt,smoothie,they can also be added to the dosa or idli batter

If you want you can roast it or without roasting also you can grind it. U can add them in normal water and can have it. Can.also sprinkle on fruits and have. Can add in yogurt also. On roasting it doesn't loose any nutrients.

Benefits of Flaxseed Oil ? and by tusing it High in Omega-3 Fatty Acids. Much like flax seeds, flax seed oil is loaded with heart-healthy omega-3 fatty acids. ... May Help Reduce Cancer Cell Growth. ... Could Benefit Heart Health. ... May Help Treat Constipation and Diarrhea. ... May Improve Skin Health. ... May Reduce Inflammation.

Effects of Flex seeds during initial stages of pregnancy Flaxseeds are often considered highly dangerous in early stages of pregnancy. Here is the effect of flaxseeds on hormone: ? The seeds are known to act as estrogen and stimulate contractions and menstruation. ? This makes it highly dangerous during your initial stages of pregnancy. If you are taking flaxseeds during pregnancy, below are mentioned some of the side effects that you might encounter. Take a look: 1. Feelings of nausea, diarrhea and gas are some of the side effects of consumption of the seeds. 2. Allergic reactions such as swelling of lips, tightness in chest or breathing problems. 3. You can see a sudden increase in your blood pressure level with consumption of unripe or raw flaxseeds. 4. Flaxseeds contain toxic chemical called cyanide that can lead to poisoning. 5. Even if you are taking flaxseeds in pregnancy, make sure they are not unripe or raw.

Yes, flax seeds are warm by nature, according to ayurveda garam tasir, ut increases pitta fire element in the body. Though they are very nutritional and healthy for body bt advisable to take in winter season.