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Whole Grains Vs Refined Grains

Dr. Neeraj Kumar Singh 90% (143 ratings)
MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun  •  12 years experience
Whole Grains Vs Refined Grains

New Study published in American journal of clinical Nutrition, proves that eating Whole grains like whole wheat, Oats, barley, brown rice is healthier over Refined grains products like wheat flour(refined), white rice and white bread ,for better digestion and immune response.

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