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Last Updated: Oct 23, 2019
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Weight Loss
Shake making process
(2-times in a day- morning and evening)
- 3-spoon shake 1-spoon protein in
- One and half glass - normal water
Afresh making process
(4-times in a day)
- 1-spoon in
- 1-glass boil water.
An ideal schedule for weight loss
- 2 glass of normal hot water as you get up
- 6: 30 am - 1 glass a-fresh
- 8 am - shake
- 10 am - a-fresh
- 1 pm - home made lunch (low calorie diet)
- 3 pm - afresh
- 4 pm - salads or orange juice
- 6 pm - afresh
- 7: 30 pm - shake
- 9: 30 go to bed.
- Live healthy. Happy life.