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Last Updated: Oct 13, 2019
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Treating Blood Pressure With Home Remedies!
Apart from having your routine medications for hypertension, just free your mind from taking such medicines and let' pudina chutney' rule your taste buds and lowers your blood pressure.
What you need to do is to mash the pudina leaves to make more than a semi-liquid.
Add 2-3 pinches of kali mirch powder.
Add some water and mix it well in grinder.
Have it with your breakfast or lunch. You will definitely feel your high bp surge coming down.
Don't forget to measure it on routine basis to see whether it's working.
In case you have a concern or query you can always consult a specialist & get answers to your questions!