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Last Updated: Oct 23, 2019
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Tips To Stay Healthy
Important fitt principle applied training with nikhil mahajan
In my last piece of bog, I explained you about the fitt principle thoroughly but I want to train you guys on this principle now! here we go –‘goal without a plan is just a wish’ that is why I always say we need a coach for a perfect body. So this post is my dedication for the person who is behind my all workouts. The kind of pain I take during my exercises is somewhat equal to mind pain he takes for me and thus we have results.
So here are little tips from the coach:
A) quality of good bodybuilder
- Good food
- Sleep for at least 7 hour
- Technical workout
B) but 20 % workout & 80 % diet
C) bad effect of your workout
- More diet
- More workout
- More rest
- Under diet
- Under workout
- Under rest
D) workout schedule for beginners: for muscle gain, strength & stamina. | 2day on 1 day off
1st day monday – chest + shoulder + triceps
2nd day tuesday – back + biceps +traps &upper abdominal
3rd day wednesday – rest
4th day thursday – legs + calf + lower abdominal
5th day friday – repeat monday
6th day saturday – stretching + oblique + skipping
7th day sunday – rest
8th day monday – repeat tuesday
9th tuesday – repeat thursday