Tips to Delay Premature Ejaculation

I’m Dr Pradeep Agarwal, consultant physician, doctor cosmetologist, diabetologist and sexologist. Today we will discuss premature ejaculation. Premature ejaculation is lifelong or it may be acquired. Lifelong premature ejaculation is diagnosed in tight teenagers. When a person is in teenage, he masturbates and feels quick ejaculation within two minutes or when he has

Premature ejaculation is lifelong or it may be acquired. Lifelong premature ejaculation is diagnosed in tight teenagers. When a person is in teenage, he masturbates and feels quick ejaculation within two minutes or when he has the first project with his partner and acquired when he gets premature ejaculation in the age of 30 to 40 years, or he starts after that. Acquired premature ejaculation is due to stress, environmental condition, lifestyle and unsatisfactory sexual behaviour or when there is a gap in the relation between male and female. So these two types of premature ejaculation we deal in daily practice. When we are treating them we have several options to treat or to cure the premature ejaculation. One is by using medicines such as duloxetine or by using creams like pyroclean lidoclean.

What does this cream do?

These creams lower the sensations, these are anaesthetics that lower the sensations carried by the penis. So while they lower the sensations, there are more periods of sex that a person can do and secondly there is a loss of sensation in that part so sexual stimulation can take time and while using tablets such as duloxetine, other medicines they make up a person to do sex more than three times of his capacity. They have to take the tablets just before the sex and by taking the tablet their performance can be increased three times. But these tablets and anaesthetic creams are not a permanent treatment of premature ejaculation. For that purpose, we have certain other exercises also and certain behavioural modifications and lifestyle changes are also needed. Walnuts are very good for premature ejaculation. One can take walnut with honey daily to avoid premature ejaculation, it

Walnuts are very good for premature ejaculation. One can take walnut with honey daily to avoid premature ejaculation, it helps in making more erection. If you want firm erection then you have to daily do daily lower limb exercise and take walnuts with honey that will help you in long run. Second, y we come to nutrition part, addition of omega fatty acids, omega fatty acid 3,6,9 and vitamin e, glutacone. These all antioxidants help in getting more firm erection and delaying the ejaculation.

A person should have control over its ejaculation. Pre mature ejaculation all depends on its sensation, your control, and a person has to develop his control over his sensation. So we have a multiple exercise that can help these are PC muscle exercise, stop-start technique and fast squeeze technique and they are many. So we will start from start stop technique. In start stop technique person has to do six and at a time when he is just about o ejaculate he has to stop 30 to 60 seconds and he again has to stimulate himself. So by doing this four to five cycles he slowly slowly starts to get in more ejaculation. He starts getting longtime when he has sex and he starts getting control over his ejaculation.

• The second one that is fast squeeze technique, patient has to consult with his wife, because in this technique her wife has more role . her wife has to stimulate him and when is just about to ejaculate, he ha sto stop ejaculation, his wife has to press his penis from shaft to glance , in between that he has to press his penis. By doing that the ejaculation stops and again we have to repeat 4 to 5 cycles and while doing these two techniques, slowly slowly over a time of 6 to 5 months, patient gets relief from premature ejaculation.
• The other thing patient can do for premature ejaculation is controlling his breathing, he can take a deep breath when he is about to ejaculate, to stop the ejaculation and by stopping and controlling ejaculation or while urinating he can stop his urine in between and then continue. he can stop urine by 30 to 50 seconds, by doing that he can achieve more firm control over his muscles and that’s why stop premature ejaculation.

You can consult me on lybrate.com, you can chat with me, you can email me, you can call me or you can have a video call with me . I am available 24 hours on lybrate.com. Thank you.