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Last Updated: Oct 23, 2019
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Tips for weight loss
Tips for weight loss?
- Follow a balanced diet.
- Eat more homemade food.
- Have 3 servings of vegetables a day
- Start a day with healthy breakfast like a king.
- Drink more water.
- Add a meatless meal once a week.
- Eat a whole grain.
- Switch from full-fat dairy to low-fat.
- Eat good and healthy fat.
- Have healthy snacks.