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Power of Om (Aum) Chanting & Meditation over Body, Soul and Mind!

Written and reviewed by
Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur  •  18years experience
Power of Om (Aum) Chanting & Meditation over Body, Soul and Mind!

Human beings are naturally inclined to be blissful and happy, as the desire lies in the core nature. It can only happen when one has a higher frequency. But the conditions and situations make one in a negative frequency like anger, fear, stress, anxiety, etc. All these feelings make us forget our true blissful nature. The more happy and aligned one is to the universe, he/she can achieve and live life the way one wants.

Power of Om or ( Aum) Sound

The initial spark of the creation came from the sound or vibration. “The sound was with GOD and the sound was GOD, that sound is OM. Om is the Highest positive vibration. Om is a universal syllable. It's cosmic energy. According to Vedas, and the Big Bang theory - the whole universe was created by the sound OM (aum). The Gospel, according to John 1:1 says,” In the beginning was the word and the word was with God and the Word was God…….  And the word was made flesh.”

Chanting or Meditating ‘OM’ or Aum raises the vibrations of an individual, not just in body but in the overall consciousness of one's soul and mind. According to Quantum Physics, Everything is Energy. All are pulsating at a vibration, at their own frequency. Every individual has a particular energy/frequency of its own.

Meaning of Om Chanting

Chanting makes you align with the Whole, in tune with OM or Aum. There is no other sound in any language as AUM:

  • The sound A comes from the back of our throat.
  • U comes from the palate, middle of the vocal region.
  • M comes from the vocal organ or Lips and is nasal and labial.

Benefits of Chanting or Meditating OM 

  • Chanting & Meditating Om or AUM raises the positive vibration making one joyful and blissful.
  • Purifies the environment around one. Not just the one chanting but people around the person too.
  • Raises the vibration energy level, balances the moods and emotions.
  • Chanting Om helps in Purifies the AURA of the individual.
  • The power of om chanting meditation gives better immunity and self-healing power.
  • Helps in making one more spiritually inclined and connected to the highest power that is GOD.
  • Power of om chanting makes you happier, calmer, healthier, and younger.
  • Mediating Om or Aum chanting helps in improving concentration and memory and restore the balance of mind and energy of the individual.
  • Meditation of  Om or AUM on a regular basis calms and relaxes the mind and the body decreases the blood pressure and helps in maintaining a healthy rhythmic heartbeat.
  • Chanting Om or Aum releasing stress and any negative energy in Body, Mind, and Aura.
  • Improves imagination and creativity
  • It helps in cleansing skin from the internal level by removing toxins, giving a natural shine or glow.
  • Power of Om makes one positively inclined and optimistic person.
  • Hence helping you stay healthy mentally and psychologically and spiritually. Resulting in good overall health.

One seeking for overall good health- Physically, Psychologically, and Spiritually should do regular chanting or meditation of OM or Aum. Making one Living a Blissful Happy Life. Stay happy and stay healthy! If you wish to discuss any specific problem, you can consult a Psychologist.


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